Five 3-minute AMRAPs in 19 minutes20/15 calorie Standing Bike Erg20/15 calorie SkiMax Double-UndersRest 1 minute between AMRAPs … [Read more...] about Mayhem Daily Wod – 200611
For Rounds/Reps (AMRAP)
Mayhem Daily Wod – 200602
Three 7-minute AMRAPs in 25 minutes3 Chest-to-Bar Pull-Ups3 Strict Handstand Push-ups3 Box Jump Overs (24/20 in)6 Chest-to-Bar Pull-Ups6 Strict Handstand Push-ups6 Box Jump OversContinue with this pattern, adding 3 reps to each movement every round. Restart each new AMRAP at 3 reps each movement.Rest 2 minutes between 7-minute AMRAPs. … [Read more...] about Mayhem Daily Wod – 200602
Mayhem Daily Wod – 200520
Five 3-minute AMRAPs in 19 minutes5 Clean-and-Jerks (135/95 lb)10 Box Jumps (24/20 in)Rest 1 minute … [Read more...] about Mayhem Daily Wod – 200520
Mayhem Daily Wod – 200513
Ten 2-minute AMRAPs in 29 minutes12 Bar Facing BurpeesMax Barbell Reverse Lunges (95/65 lb)Rest 1 minute between 2-minute AMRAPsThen from 35:00, perform:800 meter Run … [Read more...] about Mayhem Daily Wod – 200513
Mayhem Daily Wod – 200512
Three 8-minute AMRAPs in 28 minutesBuy-In: 1,000/800 meter RowDirectly into, AMRAP in 8 minutes:2 Dumbbell Box Step-Ups (2x50/35 lb)2 Push-Ups4 Dumbbell Box Step-Ups (2x50/35 lb)4 Push-UpsContinue with this pattern, adding 2 reps to each movement every round.Rest 2 minutes after each 8-minute AMRAP. … [Read more...] about Mayhem Daily Wod – 200512
Mayhem Daily Wod – 200507
Every 2 Minutes on the Minute in 29 minutes20/15 calorie Bike ErgMax Calorie SkiRest 1 minute between sets … [Read more...] about Mayhem Daily Wod – 200507
Mayhem Daily Wod – 200504
AMRAP in 25 minutes15 Push-Ups45 Air Squats15 calorie Row … [Read more...] about Mayhem Daily Wod – 200504
Mayhem Daily Wod – 200501
Two 10-minute AMRAPs in 22 minutesFrom 0:00-10:00, AMRAP of:10 Alternating Arm Devil Presses (50/35 lb)30 Alternating Leg V-UpsRest 2 minutesFrom 12:00-22:00, AMRAP of:20 Alternating Arm Devil Presses (50/35 lb)40 Alternating Leg V-Ups … [Read more...] about Mayhem Daily Wod – 200501
Mayhem Daily Wod – 200430
AMRAP in 28 minutesFrom 0:00-10:00, AMRAP of:10 Burpees Box Jump Overs (24/20 in)10 Left-Arm Dumbbell Thrusters (50/35 lb)10 Right-Arm Dumbbell Thrusters (50/35 lb)Rest 2 minutesFrom 12:00-20:00, AMRAP of:12 Burpees Box Jump Overs (24/20 in)12 Left-Arm Dumbbell Thrusters (50/35 lb)12 Right-Arm Dumbbell Thrusters (50/35 lb)Rest 2 minutesFrom 22:00-28:00, AMRAP of:14 Burpees Box … [Read more...] about Mayhem Daily Wod – 200430
Mayhem Daily Wod – 200429
Five 5-minute AMRAPs in 29 minutes40 Double-Unders20 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb)Rest 1 minute between setsStart the next AMRAP where the previous AMRAP left off. … [Read more...] about Mayhem Daily Wod – 200429