Three 9-minute AMRAPs in 33 minutesIn 4 minutes, AMRAP of:500/400 meter SkiMax Distance RunRest 1 minuteIn 4 minutes, AMRAP of:Run (matching distance from previous max distance attempt)Max Distance SkiRest 3 minutes between rounds … [Read more...] about Mayhem Daily Wod – 200806
For Rounds/Reps (AMRAP)
Mayhem Daily Wod – 200805
AMRAP in 15 minutes3 Rounds of:25 Toes-to-Bars25 Push-UpsIn the remaining time, AMRAP of:50 Double-Unders50 foot Dumbbell Front Rack Walking Lunges (2x50/35 lb) … [Read more...] about Mayhem Daily Wod – 200805
Mayhem Daily Wod – 200804
AMRAP in 15 minutesFrom 0:00-5:00, perform:30 Clean-and-Jerks (115/80 lb)Then from 5:00-10:00, perform:30 Clean-and-Jerks (135/95 lb)Finally from 10:00-15:00, AMRAP of:Clean-and-Jerks (155/105 lb) … [Read more...] about Mayhem Daily Wod – 200804
Mayhem Daily Wod – 200727
AMRAP in 12 minutes7 Power Cleans (115/85 lb)7 Toes-to-Bars7 Box Jumps (24/20 in) … [Read more...] about Mayhem Daily Wod – 200727
Mayhem Daily Wod – 200723
AMRAP in 12 minutes5 Toes-to-Bars5 Thrusters (95/65 lb)10 Toes-to-Bars10 Thrusters (95/65 lb)Continue with this pattern, adding 5 reps to each movement every round. … [Read more...] about Mayhem Daily Wod – 200723
Mayhem Daily Wod – 200709
AMRAP in 12 minutes15 Wall Ball Shots (20/14 lb)5 Ring Rows15 Wall Ball Shots (20/14 lb)10 Ring RowsContinue with this pattern, adding 5 Ring Rows every round. … [Read more...] about Mayhem Daily Wod – 200709
Mayhem Daily Wod – 200703
AMRAP in 22 minutesFrom 0:00-10:00, AMRAP of:10 Pull-Ups10 GHD Sit-UpsRest 2 minutesFrom 12:00-22:00, AMRAP of:16 Dumbbell Front Rack Reverse Lunges (2x50/35 lb)32 Double-Unders … [Read more...] about Mayhem Daily Wod – 200703
Mayhem Daily Wod – 200629
AMRAP in 10 minutes3 Power Cleans (185/125 lb)6 Strict Handstand Push-Ups9 Toes-to-Bars … [Read more...] about Mayhem Daily Wod – 200629
Mayhem Daily Wod – 200624
AMRAP in 12 minutes21 Wall Ball Shots (20/14 lb)15 Toes-to-Bars9 Burpees to Bar (6 in target)**Burpee bar must be 6 inches away from fingertips when standing fully extended under bar with arms outstretched. … [Read more...] about Mayhem Daily Wod – 200624
Mayhem Daily Wod – 200616
5 Rounds for Reps in 24 minutes1 minute Reverse Lunges1 minute Burpees1 minute AbMat Sit-Ups1 minute Double-Unders1 minute Rest … [Read more...] about Mayhem Daily Wod – 200616