Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Part-Time Farmer
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20 meter Right Arm Kettlebell Farmer’s Carry (70/53 lb) 10 Dumbbell Thrusters (2×50/40 lb) 20 meter Left Arm Kettlebell Farmer’s Carry (70/53 lb) 10 Chest-to-Bar Pull-Ups 5 Wall Walks