For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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5 Rounds for Total Reps in 19 minutes

1 minute Broad Jumps
1 minute Chair Dips
1 minute Burpees
1 minute Rest

AMRAP in 5 minutes

5 Power Cleans (135/85 lb)
10 Bar Facing Burpees

AMRAP in 20 minutes

6 Pull-Ups
11 Burpees
24 Sit-Ups

Wear a Weight Vest (20/14 lb)

Seven 3-minute AMRAPs in 42 minutes

AMRAP in 3 minutes of:
7 Deadlifts (205/145 lb)
9 Lateral Burpees Over Bar
5 Strict Pull-Ups

Rest 3 minutes between each AMRAP

Repeat 7 times

Five 3-minute AMRAPs in 15 minutes

20 calorie Row
15 Burpees
Max Lunges

AMRAP in 10 minutes 17 seconds

9 Thrusters (95/65 lb)
22 Burpees
13 Kettlebell Swings (53/35 lb)
500 meter Row

3 Rounds For Max Reps in 17 minutes

1 minute Squat Cleans (155/105 lb)
1 minute Shuttle Sprints (20 ft forward, 20 ft backwards)
1 minute Deadlifts (245/165 lb)
1 minute Burpees
1 minute Jerks (155/105 lb)

1 minute Rest between rounds

Two 15-minute AMRAPs in 30 minutes

AMRAP from 00:00-15:00
5 Snatches (115/85 lb)
11 Wall Ball Shots (20/16 lb)
14 Push-Ups

AMRAP from 15:00-30:00
7 Muscle-Ups
12 Burpees
16 Double-Unders

AMRAP in 20 minutes

2 mile Run
10 Clean-and-Jerks (225/155 lb)
10 Clean-and-Jerks (185/135 lb)
10 Clean-and-Jerks (155/105 lb)
Max Reps Clean-and-Jerks (135/95 lb)

AMRAP For As Long As Possible

10 Chest-to-Bar Pull-Ups
10 Dumbbell Squat Cleans (2x50/35 lb)
10 calorie Row

Add 2 reps to each movement per round until failure.