Buy-In: 604 meter RunThen, AMRAP in 13 minutes of:2 Clean-and-Jerks (185/135 lb)5 Pull-Ups16 Toes-to-BarsBuy-Out: 604 meter Row … [Read more...] about Sgt. Jason Goodding
For Rounds/Reps (AMRAP)
Dork
33 calorie Row15 Deadlifts (225/155 lb)4 Rope Climbs … [Read more...] about Dork
Living Room Mash 12
20 Push-Ups20 Walking Lunges20 Chair Dips20 V-Ups … [Read more...] about Living Room Mash 12
Cpl Si Miller
Buy-in: 800 meter RunThen, AMRAP in remaining time:12 Front Squats (45/30 kg)12 Pull-UpsThen, 1 minute Rest … [Read more...] about Cpl Si Miller
Nokabull Two
3 Ring Muscle-Ups6 Handstand Push-Ups12 Alternating Single-Arm Dumbbell Snatches (50/35 lb) … [Read more...] about Nokabull Two
The Climb
Every 90 seconds, AMRAP of:40 Mountain Climbers (R+L=2)10 Sit-UpsMax LungesRest 90 seconds between rounds … [Read more...] about The Climb
Ladder Up
1 Pull-Up2 Push Presses (75/55 lb)2 Pull-Ups4 Push Presses (75/55 lb)Continue with this pattern, adding 1 Pull-Up and 2 Push Presses each round. … [Read more...] about Ladder Up
tttTD24
From 0:00-30:00, perform:Max Calorie RowThen, from 30:00-35:00, perform:Max Toes-to-Bars … [Read more...] about tttTD24
Heavy Load Long Distance
Bear Hug Sandbag Carry (50/40 lb) … [Read more...] about Heavy Load Long Distance
Assault Bulldozer
20 calorie Assault Air Bike15 Wall Ball Shots (20/14 lb)10 Sumo Deadlift High Pulls (95/65 lb)5 Push-Ups … [Read more...] about Assault Bulldozer