For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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AMRAP in 20 minutes

5 Chest-to-Bar Pull-Ups
10 Wall Ball Shots (20/14 lbs)
15 Kettlebell Swings (1.5/1 pood)

AMRAP in 14 minutes

3 Snatches (135/95 lb)
1 Muscle-Up
12 Wall Ball Shots (20/14 lb)

With a Running Clock For As Long As Possible

10 meter Sprint in the first minute
20 meter Sprint in the second minute
30 meter Sprint in the third minute
etc.

Rest 5 minutes

Ascending Push-Ups

Start with 1 Push-Up. Add 1 Push-Up every minute until failure.

AMRAP in 60 minutes

800 meter Run
25 meter Sled Push
25 Wall Ball Shots (20/14 lb)
25 meter Sled Push

EMOM in 39 minutes

1 minute Row
1 minute SkiErg
1 minute Assault Bike
1 minute Rest

Set a single number of calories and complete that amount of work each minute - every minute.

3 Rounds for Reps in 17 minutes

1:00 Thrusters (95/65 lb)
1:00 Power Cleans (95/65 lb)
1:00 Box Jump-Overs (24/20 in)
1:00 Pull-Ups
1:00 Assault Bike Cals
1:00 Rest

AMRAP in 22 minutes

20 Power Cleans (95/65 lb)
40 Toes-to-Bar
60 calorie Air Bike
80 Wall Ball Shots (20/14 lb, 10/9 ft)
100 Double-Unders

For Reps in 8 minutes

Tabata Air Squats

Rest 10 seconds, then:
Max Muscle Ups

AMRAP in 20 minutes

10 Pull-Ups
40 Air Squats
80 Double-Unders

Four Tabatas in 16 minutes

Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Air Squats