21 calorie Row18 Wall Ball Shots (9/6 kg)15 Box Jumps (24/20 in)12 Alternating Dumbbell Snatches (24/16 kg)9 Burpees6 Power Cleans (60/40 kg) … [Read more...] about All Seasons
For Rounds/Reps (AMRAP)
Pistol Grip Pump
30 Double-Unders8 Wall Ball Shots (30/20 lb)10 Dumbbell Box Step Overs (2x50/35 lb, 20 in) … [Read more...] about Pistol Grip Pump
The Burpee Hour
Burpees … [Read more...] about The Burpee Hour
Bam Bam
Odd minutes: 15 BurpeesEven minutes: 30 Russian Kettlebell Swings (24/16 kg) … [Read more...] about Bam Bam
John Fischer
Perform every 2 minutes:1 Clean-and-Jerk (155/105 lb)1 Burpee … [Read more...] about John Fischer
Shinners
30 Burpees1,000 meter Row30 Kettlebell Swings (70/53 lb) … [Read more...] about Shinners
tttTD14
60 Toes-to-Bars50 Bar Facing Burpees40 Deadlifts (225/155 lb)30 Strict Handstand Push-Ups … [Read more...] about tttTD14
Las Vegas Anniversary
10 Burpees 1 Muscle-Up58 Double-UndersBuy-Out:400 meter Plate Carry (45/25 lb) … [Read more...] about Las Vegas Anniversary
Saved by the Barbell
1 minute Burpees1 minute Wall Ball Shots (20/14 lb)1 minute Deadlifts (115/75 lb)1 minute Medicine Ball Sit-Ups (20/14 lb)1 minute Hang Power Cleans (115/75 lb)1 minute Rest … [Read more...] about Saved by the Barbell
Star Lord
From 0:00-5:00, AMRAP of:15 GHD Sit-Ups5 Strict Presses (135/95 lb)Rest 5 minutesFrom 10:00-15:00, AMRAP of:10 Toes-to-Bars10 Front Squats (135/95 lb)Rest 5 minutesFrom 20:00-25:00, AMRAP of:5 Bar Facing Burpees15 Hang Power Cleans (135/95 lb) … [Read more...] about Star Lord