AMRAP in 20 minutes
21 calorie Row
18 Wall Ball Shots (9/6 kg)
15 Box Jumps (24/20 in)
12 Alternating Dumbbell Snatches (24/16 kg)
9 Burpees
6 Power Cleans (60/40 kg)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
AMRAP in 20 minutes
21 calorie Row
18 Wall Ball Shots (9/6 kg)
15 Box Jumps (24/20 in)
12 Alternating Dumbbell Snatches (24/16 kg)
9 Burpees
6 Power Cleans (60/40 kg)
AMRAP in 10 minutes
30 Double-Unders
8 Wall Ball Shots (30/20 lb)
10 Dumbbell Box Step Overs (2x50/35 lb, 20 in)
EMOM in 10 minutes
Odd minutes: 15 Burpees
Even minutes: 30 Russian Kettlebell Swings (24/16 kg)
AMRAP For As Long As Possible
Perform every 2 minutes:
1 Clean-and-Jerk (155/105 lb)
1 Burpee
AMRAP (with a Partner) in 25 minutes
30 Burpees
1,000 meter Row
30 Kettlebell Swings (70/53 lb)
AMRAP in 12 minutes
60 Toes-to-Bars
50 Bar Facing Burpees
40 Deadlifts (225/155 lb)
30 Strict Handstand Push-Ups
AMRAP in 17 minutes
10 Burpees
1 Muscle-Up
58 Double-Unders
Buy-Out:
400 meter Plate Carry (45/25 lb)
3 Rounds for Max Reps in 17 minutes
1 minute Burpees
1 minute Wall Ball Shots (20/14 lb)
1 minute Deadlifts (115/75 lb)
1 minute Medicine Ball Sit-Ups (20/14 lb)
1 minute Hang Power Cleans (115/75 lb)
1 minute Rest
AMRAP in 25 minutes
From 0:00-5:00, AMRAP of:
15 GHD Sit-Ups
5 Strict Presses (135/95 lb)
Rest 5 minutes
From 10:00-15:00, AMRAP of:
10 Toes-to-Bars
10 Front Squats (135/95 lb)
Rest 5 minutes
From 20:00-25:00, AMRAP of:
5 Bar Facing Burpees
15 Hang Power Cleans (135/95 lb)