For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

Search...

AMRAP in 19 minutes

8 Burpee Box Jumps (24/20 in)
9 Power Cleans (95/65 lb)
11 calorie Row

3 Rounds For Total Reps in 17 minutes

1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest

AMRAP in 35 minutes

Buy-In: 79 Pull-Ups

Then, AMRAP in remaining time of:
14 Alternating Dumbbell Snatches (50/35 lb)
200 meter Farmer's Carry (2x50/35 lb)
19 Burpee Box Jump Overs (24/20 in)

Five 5-minute AMRAPs in 25 minutes

From 0:00-5:00
16 calorie Row
16 Box Jumps (24/20 in)

From 5:00-10:00
16 Thrusters (75/53 lb)
16 Pull-Ups

From 10:00-15:00
16 Burpees
16 Dumbbell Snatches (45/25 lb)

From 15:00-20:00
16 Mountain Climbers
16 Kettlebell Swings (53/35 lb)

From 20:00-25:00
16 Push-Ups
16 Sit-Ups

AMRAP in 20 minutes

9 Power Cleans (50/35 kg)
7 Shoulder-to-Overheads (50/35 kg)
4 Toes-to-Bars
2 Rope Climbs
5 Dumbbell Box Step-Ups (2x30/25 lb) (each leg)
20 Dumbbell Snatches (50/35 lb)
20 Double-Unders

AMRAP in 5 minutes

10 Overhead Squats (95/65 lb)
10 Burpees

AMRAP in 20 minutes

1 Deadlift (405/285 lb)
10 Toes-to-Bar 
15 Bar Facing Burpees

AMRAP in 20 minutes

12 Overhead Walking Lunges (50/35 kg)
15 Burpees
8 Bar Muscle-Ups

AMRAP in 9 minutes

5 Bar Facing Burpees
1 Clean-and-Jerk (155/135)

10 Bar Facing Burpees
2 Clean-and-Jerks (155/135)

Continue with this pattern, adding 5 Bar Facing Burpees and 1 Clean-and-Jerk every round.

AMRAP in 33 minutes

50 meter Farmer's Carry (2x24/16 kg)
25 Dumbbell Squats (2x24/16 kg)
10 Burpee Pull-Ups