For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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AMRAP in 20 minutes

1 Power Clean (90% BW)
3 Front Squats (90% BW)
3 Push Presses (90% BW)
1 Clean-and-Jerk (90% BW)
1 minute Rest

AMRAP in 12 minutes

2 Barbell Complexes (135/95 lb)*
8 Chest-to-Bar Pull-Ups
24 Double-Unders

From 12:01-17:00, establish:
1 rep max Snatch

*1 barbell complex comprises of:
1 Power Clean
1 Hang Squat Clean
1 Thruster
1 Push Jerk

AMRAP in 25 minutes

11 Chest-to-Bar Pull-Ups
2 Deadlifts (315/205 lb)
10 Handstand Push-Ups

EMOM For As Long As Possible

Minute 1: 1 Chair Dip

Minute 2: 2 Chair Dips

Continue with this pattern, adding 1 rep every minute for as long as possible.

AMRAP in 30 minutes

20 meter Right Arm Kettlebell Farmer's Carry (70/53 lb)
10 Dumbbell Thrusters (2x50/40 lb)
20 meter Left Arm Kettlebell Farmer's Carry (70/53 lb)
10 Chest-to-Bar Pull-Ups
5 Wall Walks

AMRAP in 20 minutes

5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups

AMRAP in 7 minutes

7 Power Snatches (95/65 lb)
20 Alternating Forward Lunges

AMRAP in 20 minutes

400 meter Run
Max Pull-Ups

AMRAP in 33 minutes

5 Thrusters (135/95 lb)
7 Toes-to-Bar
1 Legless Rope Climb (15 ft)
200 meter Run

Buy-In: 118 Wall Ball Shots (20/14 lb)

AMRAP in 20 minutes

25 Wall Ball Shots (20/14 lb, 10/9 ft)
18 Alternating Dumbbell Snatches (70/50 lb)
12 Toes-to-Bars