AMRAP in 12 minutes
6 Power Cleans (135/95 lb)
22 Sit-Ups
10 Pull-Ups
16 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
For Rounds/Reps (AMRAP)
952 WODS were found
As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."
Bad Ass Angel
For Time:
"Fly High 22"
AMRAP in 13 minutes:
22 calorie Row
22 Power Cleans (95/65 lb)
22 Wall Ball Shots (20/14 lb)
22 Toes-to-Bars
9 minutes Rest
Then, "Amanda"
9-7-5 Reps of:
Ring Muscle-Ups
Squat Snatches (135/95 lb)
Competitions:
Jimmy
AMRAP in 30 minutes
5 Deadlifts (120/90 kg)
7 Pull-Ups
9 Push-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Skinny Dip
AMRAP in 12 minutes
6 Ring Dips
6 Front Squats (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)
Movements: Dip/Ring Dip/Tricep DipFront Squat
Competitions:
Mead
AMRAP (with a Partner) in 20 minutes
2 x 15 ft Rope Climb
100 meter Fireman Carry
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Fireman's CarryRope Climb
Competitions:
Mary XXX
AMRAP in 20 minutes
10 Handstand Push-Ups
20 Pistols (alternating legs)
30 Pull-Ups
15 Handstand Push-Ups
30 Pistols (alternating legs)
45 Pull-Ups
20 Handstand Push-Ups
40 Pistols (alternating legs)
60 Pull-Ups
25 Handstand Push-Ups
50 Pistols (alternating legs)
75 Pull-Ups
30 Handstand Push-Ups
60 Pistols (alternating legs)
90 Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
DG
AMRAP in 10 minutes
8 Toes-to-Bars
8 Dumbbell Thrusters (35/25 lb)
12 Dumbbell Walking Lunges (35/25 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
William Johnston
EMOM in 5 minutes
5 Push Presses (185/135 lb)
5 Strict Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Pull-UpPush Press
Competitions:
Row 30/30 x4
4 Rounds for Meters in 4 minutes
30 second Row
30 second Rest
Wod Type: For Rounds/Reps (AMRAP)
Movements: Row (Rowing)
Competitions:
Adam Rand
EMOM in 15 minutes
From 0:00-5:00, every minute on the minute of:
5 Thrusters (115/85 lb)
From 5:00-10:00, every minute on the minute of:
3 Thrusters (135/95 lb)
From 10:00-15:00, every minute on the minute of:
1 Thruster (165/115 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Thruster
Competitions: