For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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With a running clock in 25 minutes

1.5 mile Run

Then AMRAP in remaining time:
11 Chest-to-Bar Pull-Ups
7 Hang Squat Cleans (155/105 lb)
7 Push Presses (155/105 lb)

E2MOM For as Long as Possible

Max Unbroken Barbell Complex (95/65 lb)*

*Barbell Complex consists of: 1 Deadlift, 1 Clean, 1 Front Squat, 1 Jerk, 1 Hang Power Clean, 1 Jerk, 2 Alternating Racked Reverse Lunges (one per leg)

At 30:00 increase the weight (125/85 lb)

EMOM in 23 minutes

3 Deadlifts (230/160 lb)
5 Strict Pull-Ups

AMRAP in 22 minutes

22 Deadlifts (275/185 lb)
22 Wall Ball Shots (20/14 lb)
22 Toes-to-Bars
22 Hand Release Push-Ups

AMRAP in 12 minutes

50 Double-Unders
25 American Kettlebell Swings  (32/16 kg)
12 Handstand Push-Ups

Every 2 Minutes For As Long As Possible

Push Press (75% of 1 rep-max)
Handstand Push-Up

Start with 1 repetition of each, then add 1 one repetition to each movement every 2 minutes

AMRAP in 5 minutes

10 Strict Presses (75/55 lb)
15 Kettlebell Swings (24/20 kg)

AMRAP in 25 minutes

7 Muscle-Ups
11 Thrusters (155/105 lb)
14 Toes-to-Bar

With a Running Clock in 60 minutes

Max Distance Run

Every 5 minutes, perform:
15 Push-Ups
15 Back Widows

Every 3 minutes in 21 minutes

100 yard Suicide Sprint
50 yard Sled Push (100 lb)
50 yard Hand over Hand Rope Pull (Empty Sled)