8 Freestanding Handstand Push-Ups1 L-Sit Rope Climb (15 foot) … [Read more...] about Robbie
For Rounds/Reps (AMRAP)
Evil EMOM
Odd: 10 Thrusters (95/65 lb)Even: 20 Kettlebell Swings (54/35 lb) … [Read more...] about Evil EMOM
Airborne
400 meter Weighted Run (30 lb)5 Ring Muscle-Ups … [Read more...] about Airborne
Ring Pump
Odd: 10 foot Elevated Ring RowsEven: 10 foot Elevated Ring Push-Ups … [Read more...] about Ring Pump
tttTD31
1 minute of:200 foot Shuttle RunMax Dumbbell Thrusters (2x50/35 lb)Rest 1 minute … [Read more...] about tttTD31
Dead Leg
15 calorie Assault Air Bike10 Thrusters (95/65 lb)5 Box Jumps (30/24 in) … [Read more...] about Dead Leg
Sean Adlem
7 Air Squats7 Burpees7 calorie Assault Bike7 Weighted Box Step Ups (24/20 in, 50/35 lb) … [Read more...] about Sean Adlem
Jeremy Baugh
8 Toes-to-Bars17 Overhead Squats (95/65 lb)20 Floor Presses (95/65 lb)19 calorie Bike + Barbell Hold (95/65 lb)39 Double-Unders … [Read more...] about Jeremy Baugh
Kobe
5 Rope Climbs (15 ft)8 Bear Complexes* (135/95 lb)18 Burpees24 Wall Ball Shots (20/14 lb)81 calorie Echo BikeThen, 7-minute silent Cool-Down (together) … [Read more...] about Kobe
Cindy XXX
10 Pull-Ups20 Push-Ups30 Air Squats15 Pull-Ups30 Push-Ups45 Air Squats20 Pull-Ups40 Push-Ups60 Air Squats25 Pull-Ups50 Push-Ups75 Air Squats30 Pull-Ups60 Push-Ups90 Air Squats … [Read more...] about Cindy XXX