9 Hang Power Cleans (135/95 lb)12/9 calorie Bike Max Double-Unders … [Read more...] about Bay Breeze
For Rounds/Reps (AMRAP)
Assault Road Block
3 Thrusters (135/95 lb)6 Bar Over Burpees9 Pull-Ups12 Hand Release Push-Ups15 calorie Assault Air Bike … [Read more...] about Assault Road Block
Jackpot 777
7 calorie Assault Air Bike7 Bear Complexes (135/75 lb)7 Chest-to-Bar Pull-Ups … [Read more...] about Jackpot 777
Foundation One
15 Air Squats15 AbMat Sit-Ups … [Read more...] about Foundation One
Shane
8 Inverted Burpees21 Air Squats12 Burpees … [Read more...] about Shane
The Chief is Dead
AMRAP in 4 minutes3 Power Cleans (135/95 lb)6 Push-Ups9 Air Squats12 Deadlifts (135/95 lb)1 minute Rest, then Repeat (5 times total) … [Read more...] about The Chief is Dead
George Floyd
20 second Push-Ups while Holding Breath40 second Box Jump Overs (24/20 in)20 second Kettlebell Swings while Holding Breath (24/16 kg)40 second Air SquatsCash-Out: 46 second Breath Hold … [Read more...] about George Floyd
Heidi
23 Air Squats23 Push-Ups23 Kettlebell Swings (24/16 kg)23 Jumping Lunges23 Sit-Ups23 Box Jumps (24/20 in) … [Read more...] about Heidi
Otis
Back Squat (1½ bodyweight)Shoulder Press (¾ bodyweight)Deadlift (1½ bodyweight)Start with 1 rep each. Increase each by 1 rep per round. … [Read more...] about Otis
Tunnel of Love + Roses are Red
(A) "Tunnel of Love," For Time:1000 meter Row (Partner 2 Jumps Rope*)*Switch every 500 meters; For each jump rope break both partners rest 15 seconds (mandatory)(B) "Roses are Red, Violets are Blue...So are Medicine Balls," AMRAP in 20 minutes of:50 Partner Med Ball Russian Twists (20 lb)40 Partner Med Ball Sit-Ups (20 lb)30 Slam Balls (20 lb)20 Wall Ball Shots (20 lb)Use a … [Read more...] about Tunnel of Love + Roses are Red