WodMore Daily WODs Sergio 5 Rounds for Time7 Power Cleans (135/95 lb)31 calorie Row12 Push-Ups18 Sit-Ups1 Rope ClimbWod Type: For TimeHero WodsMovements: CleanPush-UpRope ClimbRow (Rowing)Sit-UpClean WodsPush-Up WodsRope Climb WodsRow (Rowing) WodsSit-Up WodsDragon For Time5k Run4 minutes to find 4 rep max Deadlift5k Run4 minutes to find 4 rep max Push JerkWod Type: For TimeHero WodsMovements: DeadliftJerkRun/RunningDeadlift WodsJerk WodsRun/Running WodsShaggy 10 Rounds for Total Reps in 10 minutesEvery 30 seconds, AMRAP of:25 meter Shutter RunRest 30 secondsWod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)Movements: Run/RunningRun/Running WodsShawn For Time5 mile RunAfter each 5 minute run interval:50 Air Squats50 Push-UpsWod Type: For TimeHero WodsNo Equipment (Home Wods)Movements: Air SquatPush-UpRun/RunningAir Squat WodsPush-Up WodsRun/Running WodsRope Run For Time800 meter Run50 Double-Unders25/18 Handstand Push-Ups100 Double-Unders25/18 Handstand Push-Ups50 Double-Unders800 meter RunWod Type: For TimeMovements: Double-UnderHandstand Push-UpRun/RunningDouble-Under WodsHandstand Push-Up WodsRun/Running WodsObstacle Course For TimeCamp Pendleton School of Infantry Obstacle CourseWod Type: Competition WodsFor TimeNo Equipment (Home Wods)Movements: AGOQ 18.2 4 Rounds for Time25 Chest-to-Bar Pull-Ups5 Cleans (245/170 lb)Time Cap: 15 minutesWod Type: Competition WodsFor TimeMovements: CleanPull-UpClean WodsPull-Up WodsSwasey For Time32 Chest-to-Bar Pull-Ups32 Wall Ball Shots (20/14 lb)32 Cleans (135/85 lb)3.2 mile RunWod Type: For TimeHero WodsMovements: CleanPull-UpRun/RunningWall Ball ShotClean WodsPull-Up WodsRun/Running WodsWall Ball Shot WodsMontford Point Marine AMRAP in 21 minutes6 Pull-Ups100 meter Sandbag Run (70/40 lb)9 Body Builders*7 Deadlifts (225/155 lb)Wod Type: For Rounds/Reps (AMRAP)Movements: BurpeeDeadliftPull-UpPush-UpWeighted Walk/RunBurpee WodsDeadlift WodsPull-Up WodsPush-Up WodsWeighted Walk/Run WodsLynne 5 Rounds of:Max Bench Press (bodyweight)Max Pull-UpsWod Type: Benchmark WodsFor Rounds/Reps (AMRAP)The GirlsMovements: Bench PressPull-UpBench Press WodsPull-Up Wods 123Next ›Last »