Minnesota 3
5 Rounds for Time
12 Handstand Push-Ups
19 Chest-to-Bar Pull-Ups
30 Reverse Lunge Steps
28 Deadlifts (155/105 lb)
28 Push Presses (2x50/35 lb)
Ultimate Warrior
21-15-9 Reps for Time
Thrusters (135/95 lb)
Bar Muscle-Ups
Wod Type: Benchmark WodsFor Time
tttTD44
AMRAP in 15 minutes
3 Bar Muscle-Ups
6 Handstand Push-Ups
12 Alternating Pistols
Wod Type: For Rounds/Reps (AMRAP)
Norman
Three 10-minute AMRAPs in 30 minutes
AMRAP from 0:00 to 10:00:
10 Box Jumps (24/20 in)
10 Burpees
10 Pull-Ups
AMRAP from 10:00 to 20:00:
2 Rope Climbs
20 Air Squats
30 Double-Unders
AMRAP from 20:00 to 30:00:
200 meter Run
5 Deadlifts (225/155 lb)
5 Handstand Push-Ups
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Mesmerizing
For Time:
Buy-In:
18 Bar Muscle-Ups
Then, 9-6-3 reps of:
Power Cleans (155/105 lb)
Front Squats (155/105 lb)
Then, 7-5-3 reps of:
Cleans (185/125 lb)
Jerks (185/125 lb)
Buy-Out:
25 Chest-to-Bar Pull-Ups
25 Bar Over Burpees
Wod Type: For Time
The Happening
For Time
10-20-30-40-50-60-70-80-90-100 Alternating Lunges
10 Burpees (after each set)
Wod Type: For TimeNo Equipment (Home Wods)
Open 20.5
For Time
40 Ring Muscle-Ups
80 calorie Row
120 Wall Ball Shots (20/14 lb)
Partition any way
Time Cap: 20 minutes
Wod Type: Competition WodsFor Time
tttTD11
AMRAP in 15 minutes
Buy-In:
77/55 calorie Row
In the remaining time, perform:
15 Lateral Burpees Over the Rower
12 Double Dumbbell Power Snatches (2x50/35 lb)
9 Bar Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)
Marathon
2 Rounds for Time
400 meter Run
26 Hand Release Push-ups
400 meter Run
26 Kettlebell Swings (53/35 lb)
400 meter Run
26 Sit-ups
400 meter Run
26 Deadlifts (75/55 lb)
400 meter Run
26 Air Squats
400 meter Run
26 Box Jumps (24/20 in)
Wod Type: For TimeMemorial Wods