WodMore Daily WODs

6 Rounds for Time

1 Bear Complex (115/75 lb)
6 Pull-Ups
8 Overhead Walking Lunges (45/25 lb)
9 Burpees

For Time

50 Burpees

Then 5 Rounds of:
10 Wall Ball Shots (20/14 lb)
10 Shoulder-to-Overheads (95/65 lb)
10 Pull-Ups
10 Box Jumps (24/20 in)
10 Sit-Ups

Then, 800 meter Run

For Time

20 Front Squats (185/115 lb)
400 meter Run
20 Back Squats (185/115 lb)
400 meter Run
20 Deadlifts (185/115 lb)
400 meter Run
5 minute Squat Hold

For Time (with a Partner)

120 Double-Unders 
8 Rope Climbs 
40 Dumbbell Snatches (50/35 lb)
90 Double-Unders 
6 Rope Climbs 
30 Dumbbell Snatches (60/40 lb) 
60 Double-Unders 
4 Rope Climbs 
20 Dumbbell Snatches (70/45 lb)
30 Double-Unders 
2 Rope Climbs 
10 Dumbbell Snatches (80/50 lb)

Time Cap: 15 minutes

For Time

50 Burpee Dumbbell Deadlifts (70/45 lb)
50 Pull-Ups
18 Dumbbell Snatches (70/45 lb)

3 Rounds for Time
10 Overhead Squats (135/95 lb)
50 Double-Unders

AMRAP (with a Partner) in 34 minutes

100 Burpee Box Jump-Overs (24/20 in)
800 meter Run
100 Wall Ball Shots (30/20 lb)
800 meter Run
200 Double-Unders (100 each)
800 meter Run

For Time

30 Pull-Ups
50 Thrusters (45/35 lb)
1,000 meter Row

For Time

12 Thrusters (135/95 lb)
12 Hand Release Push-Ups
9 Thrusters (135/95 lb)
9 Hand Release Push-Ups
6 Thrusters (135/95 lb)
6 Hand Release Push-Ups
1 mile Run or 2 km Row
6 Thrusters (95/65 lb)
6 Hand Release Push-Ups
9 Thrusters (95/65 lb)
9 Hand Release Push-Ups
12 Thrusters (95/65 lb)
12 Hand Release Push-Ups

21-15-9 Reps for Time

Handstand Push-Ups
Chair Dips
Push-Ups