WodMore Daily WODs

AMRAP in 7 minutes
3 Clean-and-Jerks (135/95 lb)
3 Toes-to-Bars
6 Clean-and-Jerks (135/95 lb)
6 Toes-to-Bars
9 Clean-and-Jerks (135/95 lb)
9 Toes-to-Bars
12 Clean-and-Jerks (135/95 lb)
12 Toes-to-Bars
If athlete completes the round of 12, go on to 15.  Complete 15, go on the 18, etc.

7 Rounds for Time

400 meter Run
21 Walking Lunges
15 Pull-Ups
9 Burpees

Wear a Weight Vest (20/14 lb)

4 Rounds for Time

18 Overhead Squats (115/85 lb)
18 Toes-to-Bars

4 Rounds for Time

10 Double Kettlebell Thrusters (2x53/35 lb)
10 Double Kettlebell Box Step-Overs (2x53/35 lb, 24/20 in)

AMRAP in 15 minutes

Buy-In:
77/55 calorie Row

In the remaining time, perform: 
15 Lateral Burpees Over the Rower
12 Double Dumbbell Power Snatches (2x50/35 lb)
9 Bar Muscle-Ups

3 Rounds For Time

1 Legless Rope Climb (15 ft)
2 Squat Snatches (225/145 lb)
3 Back Squats (365/245 lb)
4 Deficit Handstand Push-Ups (13/9 in)

AMRAP in 12 minutes
2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Toe-to-Bars
8 Dumbbell Power Cleans (50/35 lb)
Then, 2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Bar Muscle-Ups
8 Dumbbell Power Cleans (50/35 lb)

4 Rounds for Time

4 Power Cleans (205/145 lb)
4 Front Squats (205/145 lb)
4 Shoulder-to-Overheads (205/145 lb)

AMRAP in 8 minutes

5 Snatches (115/85 lb)
10 Burpees

7 Rounds for Time
7 Thrusters (135/85 lb)
7 Burpees