WodMore Daily WODs

AMRAP in 7 minutes 

7 Air Squats
7 Burpees
7 calorie Assault Bike
7 Weighted Box Step Ups (24/20 in, 50/35 lb)

For Time
750 meter Row
25 Pull-Ups
400 meter Farmer's Carry
25 Pull-Ups

For Time

100 Squat Clean Thrusters (40/20 kg)

For Time

5 mile Assault Air Bike (in 2 minute max intervals)

After each 2-minute interval, if the 5-mile goal is not met, perform:
50 Air Squats
50 Push-Ups
50 AbMat Sit-Ups

For Load
1 Squat Clean every 50 seconds
Men: 215 lb to 335 lb (10 lb increments)
Women: 120 lb to 180 lb (5 lb increments)
One bonus pound will be added to the best lift for every bar the athlete Jerks to overhead.

For Time

25 Push Presses (115/80 lb)
25 Burpees
25 Strict Pull-Ups
25 Burpees
25 Push Presses (115/80 lb)

21-15-9 Reps for Time

Thrusters (135/95 lb)
Pull-Ups
Squat Cleans (135/95 lb)
Ring Dips
Deadlifts (135/95 lb)
Handstand Push-Ups

For Time

Buy-In:
100 Double-Unders

20 Cleans (135/95 lb)
20 Shoulder-to-Overheads (135/95 lb)
20 Clean-and-Jerks (135/95 lb)

Cash-Out:
100 Double-Unders

3 Rounds for Time

21 Wall Ball Shots (20/14 lb)
14 Handstand Push-Ups
7 Deadlifts (315/205 lb)

4 Rounds for Time

21 Wall Ball Shots (20/14 lb)
18 Pull-Ups
15 Kettlebell Swings (1.5/1 pood)
12 Handstand Push-Ups