Latest Wods It’s A Trap 5 Rounds for Max CaloriesEvery 5 minutes, perform:30 second Max Calorie BikeWod Type: For Rounds/Reps (AMRAP)Movements: Air Biking/Assault BikingAir Biking/Assault Biking WodsDeath By Assault EMOM For As Long As PossibleAscending Assault Bike caloriesStart with 3 calories. Add 3 calories every minute until failure.Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)Movements: Air Biking/Assault BikingAir Biking/Assault Biking Wods « First ‹ Previous997998999