Latest Wods

AMRAP (with a Partner) in 12 minutes

7 Burpees
6/4 calorie Assault Airbike
3 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
3 Left-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)

Switch after every completed round.

5 Rounds for Time

200 meter Airrunner Sprint
15 calorie Assualt Airbike
9 Burpee Box Jumps (24/20 in)

Rest 2 minutes between rounds

AMRAP in 25 minutes

5 Burpees to Target (12/6 in)
10 calorie Bike
15 calorie Row
20 Double-Unders

AMRAP in 7 minutes 

7 Air Squats
7 Burpees
7 calorie Assault Bike
7 Weighted Box Step Ups (24/20 in, 50/35 lb)

For Time

5 Rounds of:
20 Overhead Alternating Reverse Lunges (95/65 lb)
60 Double-Unders

Then, 4 Rounds of:
10 Sandbag Alternating Reverse Lunges (150/100 lb)
20 Bench Presses (115/75 lb)

Finally, 3 Rounds of:
20/15 calorie Bike
40 meter Double Dumbbell Front Rack Walking Lunges (2x20/12.5 kg)

For Time

21-15-9 calorie Echo Bike
10 Strongman Sandbag Over Shoulders (150/100 lb, after each set)

Directly into:
21-15-9 calorie Row
10 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb, after each set)

AMRAP in 30 minutes

30 calorie Assault Bike
30 Burpees
30 calorie Row
30 AbMat Sit-Ups

5 4-Minute EMOMs in 20 minutes

Minute 1: 20/15 calorie Windbike
Minute 2: Rest
Minute 3: 1 Round of DT (2x50/35 lb)*
Minute 4: Rest

*1 Round of "DT":
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

For Time (with a Partner)

Part A
With a Running Clock in 5 minutes, establish:
1 rep max Power Clean or Squat Clean

Rest in 1 minute

Part B
Perform the following movements within 3 rounds of time (3/3/5 min):
40/30 calorie Ski and Bike Simultaneously 
50 Synchronized Bar Facing Burpees 

Rest 1 minute in between sets

Time Cap: 19 minutes

For Time

100 calorie Row
100 calorie Ski Erg
100 calorie Assault Air Bike

Every 2 minutes, perform:
7 Burpees