For Time

200 meter Run
32 Air Squats
200 meter Run
32 Push-Ups
200 meter Run
32 Deadlifts (95/65 lb)

5 Rounds for Time

41 Air Squats
41 Push-Ups
41 Sit-Ups
41 Pull-Ups

10 Rounds for Time

30 Double-Unders
15 Pull-Ups
30 Air Squats
100 meter Sprint

Rest 2 minutes

For Time and Reps

Tabata Air Squats
20 Snatches (135/95 lb)
Tabata Push-Ups
20 Thrusters (135/95 lb)

AMRAP in 20 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats
20 calorie Row

4 Rounds for Time

400 meter Run
65 Air Squats 
35 Burpee Pull-Ups

For Time

54 Pull-Ups
54 Air Squats
54 Sit-Ups
54 Push-Ups

5 Rounds for Time

5 Front Squats (255/155 lb)
15 Toes-to-Bars
25 Air Squats
50 Double-Unders

For Time

150 Wall Ball Shots (20/14 lb)
100 Push-Ups
50 Air Squats
25 Sit-Ups

For Time (with a Partner)

2,382 meter Row

Then, 20 Rounds of:
11 Toes-to-Bars
20 Air Squats
16 Kettlebell Swings (1.5/1 pood)