Latest Wods

5 Rounds for Time

400 meter Run
20 Wall Balls (20/14 lb)
14 Kettlebell Swings (53/35 lb)
38 reps of "X"

Round 1: Push-Ups
Round 2: Air Squats
Round 3: Pull-Ups
Round 4: Alternating Lunges
Round 5: Burpees

For Time

1978 meter Run
7 Pull-Ups
24 Box Jumps (24/20 in)
1 Deadlift (65% of 1 RM)
26 Wall Ball Shots (20/14 lb)
173 Air Squats
2008 meter Medicine Ball Run (20/14 lb)

2 Rounds for Time

400 meter Run
26 Hand Release Push-ups
400 meter Run
26 Kettlebell Swings (53/35 lb)
400 meter Run
26 Sit-ups
400 meter Run
26 Deadlifts (75/55 lb)
400 meter Run
26 Air Squats
400 meter Run
26 Box Jumps (24/20 in)

For Time

21 Flutter Kicks (4-count)
2100 meter Run

Then, 4 rounds of:
10 Pull-Ups
22 Sit-Ups
15 Push-Ups
11 Burpees
20 Air Squats

For Time

69 Double-Unders
69 Air Squats
69 Push-Ups
69 Pull-Ups
69 Wall Ball Shots (20/14 lb)
69 Kettlebell Swings (1.5/1 pood)
69 Deadlifts (95/65 lb)
69 Double-Unders

For Time

100 Double-Unders
75 Sit-Ups
50 Push-Ups
25 Overhead Squats (135/95 lb)
50 Knees-to-Elbows
75 Ring Dips
100 Air Squats

For Time (with a Partner)

Deadlift Hold (135 lb)
40 Air Squats

Back Squat Hold (135 lb)
40 Sit-Ups

Plank Hold
40 Push-Ups

Deep Squat Hold
40 Burpees

For Time

50 Air Squats
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks

50 Lunges
50 Jumping Jacks
50 Burpees
50 Jumping Jacks

50 Mountain Climbers (L+R)
50 Jumping Jacks
50 Mountain Climbers (L+R)
50 Jumping Jacks

50 Burpees
50 Jumping Jacks
50 Lunges
50 Jumping Jacks

50 Push-Ups
50 Jumping Jacks
50 Air Squats
50 Jumping Jacks

For Time

Buy-In: 52 Air Squats

Then, 4 Rounds of:
300 meter Run
15 Navy SEAL Push-Ups
23 Sit-Ups
7 Strict Pull-Ups

Buy-Out: 52 Burpees

For Time

50 Air Squats
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Mountain Climbers (L+R=1)
50 Jumping Jacks
50 Mountain Climbers (L+R=1)
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Air Squats
50 Jumping Jacks