AMRAP in 20 minutes

6 Power Cleans (185/135 lb)
12 Burpees
14 Toes-to-Bars
50 foot Handstand Walk

7 Rounds for Time

400 meter Run
21 Walking Lunges
15 Pull-Ups
9 Burpees

Wear a Weight Vest (20/14 lb)

For Time

1,000 meter Row

Then 10 Rounds of:
7 Bar Facing Burpees
3 Thrusters (95/65 lb)

Then,
1,200 meter Med Ball Run (20/14 lb)

For Time

1 mile Run
100 Body Blasters*
1 mile Run

*One Body Blaster consists of a Burpee into a Pull-Up into a Knees-to-Elbows

3 Rounds For TIme

9 Muscle-Ups
15 Burpee Pull-Ups
21 Pull-Ups
800 meter Run

Wear a weight vest (20/14 lb)

3 Rounds For Time

20 L-Pull-Ups
30 Toes-to-Bars
40 Burpees
800 meter Run

4 Rounds For Time

8 Deadlifts (250/175 lb)
16 Burpees
3 Rope Climbs (15 ft)
600 meter Run

AMRAP in 18 minutes

200 meter Run
9 Deadlift (275/185 lb)
6 Burpee Bar Muscle-Ups

For Time

6x30 meter Farmer's Carry (2x90 lb)
14 Ground-to-Overheads (90 lb)
17 Dumbbell Overhead Lunges (50 lb)
75 Burpees

Wear a 20/10 lb weight vest.

AMRAP in 12 minutes

60 Toes-to-Bars
50 Bar Facing Burpees
40 Deadlifts (225/155 lb)
30 Strict Handstand Push-Ups