Latest Wods tttTD50 AMRAP in 14 minutesFrom 0:00-8:00, AMRAP of:8 Dumbbell Power Cleans (2x50/35 lb)8 Strict Handstand Push-Ups8 Dumbbell Front Squats (2x50/35 lb)Then from 8:00-14:00, establish:1 rep max SnatchWod Type: For LoadFor Rounds/Reps (AMRAP)Movements: CleanFront SquatHandstand Push-UpSnatchClean WodsFront Squat WodsHandstand Push-Up WodsSnatch WodstttTD38 For TimeFrom 0:00-8:00, 10-9-8-7-6-5-4-3-2-1 reps of:Strict Handstand Push-UpsClean-and-Jerks (115/85 lb)Rest remaining timeFrom 10:00, 1-2-3-4-5-6-7-8-9-10 reps of:Kipping Handstand Push-UpsOverhead Squats (115/85 lb)Time Cap: 20 minutesWod Type: For TimeMovements: CleanHandstand Push-UpJerkOverhead SquatClean WodsHandstand Push-Up WodsJerk WodsOverhead Squat WodstttTD27 For Time21-15-9 reps of:Handstand Push-UpsPower Cleans (115/75 lb)Rest 3 minutesThen, 9-15-21 reps of:Chest-to-Bar Pull-UpsFront Squats (115/75 lb)Time Cap: 12 minutesWod Type: For TimeMovements: CleanFront SquatHandstand Push-UpPull-UpClean WodsFront Squat WodsHandstand Push-Up WodsPull-Up WodstttTD23 For Time10-8-6-4-2 reps of:Bar Muscle-UpsSquat Clean Clusters (155/105 lb)*Perform after each movement:15 foot Handstand WalkTime Cap: 18 minutesWod Type: For TimeMovements: CleanHandstand WalkMuscle-UpThrusterClean WodsHandstand Walk WodsMuscle-Up WodsThruster WodstttTD13 For Time500 meter Row21 Clean-and-Jerks (115/85 lb)21 Chest-to-Bar Pull-Ups500 meter Row15 Clean-and-Jerks (115/85 lb)15 Chest-to-Bar Pull-Ups500 meter Row9 Clean-and-Jerks (115/85 lb)9 Chest-to-Bar Pull-Ups500 meter RowTime Cap: 18 minutesWod Type: For TimeMovements: CleanJerkPull-UpRow (Rowing)Clean WodsJerk WodsPull-Up WodsRow (Rowing) WodsZach (Clouser) For Time1,800 meter RunThen, 7 Rounds of:7 Clean-and-Jerks (155/110 lb)19 Wall Ball Shots (20/14 lb)Wod Type: For TimeMovements: CleanJerkRun/RunningWall Ball ShotClean WodsJerk WodsRun/Running WodsWall Ball Shot WodsIcon 8 2 Rounds for Time50 feet Yoke Carry (500/350 lb)15 Snatches (135/95 lb)50 feet Yoke Carry (500/350 lb)15 Clean-and-Jerks (135/95 lb)Wod Type: For TimeMovements: CleanJerkSnatchYoke CarryClean WodsJerk WodsSnatch WodsYoke Carry WodsIcon 3 For Time12 Front Squats (225/155 lb)9 Clean-and-Jerks (225/155 lb)6 Snatches (225/155 lb)Wod Type: For TimeMovements: CleanFront SquatJerkSnatchClean WodsFront Squat WodsJerk WodsSnatch WodsAhmaud Arbery For Time2.23 mile RunDirectly into, 8 Rounds of:5 Power Cleans (185/125 lb)25 Wall Ball Shots (20/14 lb)Wod Type: For TimeMemorial WodsMovements: CleanRun/RunningWall Ball ShotClean WodsRun/Running WodsWall Ball Shot WodsPatriot For Time100 Clean-and-Jerks (135/95 lb)100 Pull-UpsWod Type: Benchmark WodsFor TimeMovements: CleanJerkPull-UpClean WodsJerk WodsPull-Up Wods « First ‹ Previous841842843844845Next ›Last »