10 Rounds for Time
Every 3 mins
10 T2B
10 Bar Facing Burpees
10 Thrusters (95/65)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Toes-to-Bar/Knees-to-Elbows
531 WODS were found
Mayhem Daily Wod – 190815
Strength
Bench Press (5x3)
Every 2 mins, Add weight each set
Metcon
10 Rounds for Time
10 Inverted Ring Row
10 Push Ups
Metcon
For Time:
50 GHD's
50 Abmat Sit Ups
50 T2B
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190813
Strength
Back Rack Lunge (5x10)
Every 2 mins at a moderate weight
Metcon
3 Rounds for Time
21 T2B
15 Burpee to Bar
9 Thrusters (135/95)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190809
7 Rounds for Time
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190731
For Time (with a Partner)
6 rds (each)
21 Wall Balls (20/14)
15 T2B
3 Squat Snatch (185/125)
* You Go, I Go *
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190717
Strength
Deadlift (1 Rep Max)
Double overhand grip
Metcon
15 min Amrap
50 Double Unders
15 T2B
10 Burpee to Bar
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190711
Metcon
20 min Amrap (with a Partner)
Partner 1 :
400m Run
Partner 2:
Amrap
6 Power Snatch (135/95)
12 OVHS (135/95)
18 T2B
Switch when partner returns from the run (cont. where partner left off). Scored by total rds completed of PS ,OVHS, T2B.
Strength
5x10
Dumbbell Bench Single Arm
Bent Over Row , Single Arm Dumbbell
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190625
Strength
Split Jerk (5x 3 FS+1 Jerk)
5 sets
3 Front Squats + 1 Split Jerk
(Moderate Weight)
Metcon
For Time:
80 Yard Lunge Walk (50/30)
80 T2B
80 Yard Lunge Walk (50/30)
*Lunge walk is with a sand ball
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190611
Strength
Split Jerk (1x1)
12 mins of practice, work on footwork.
Metcon
12min Amrap
1000m/750m Ski Erg
30 Burpee to Bar (6in)
Max T2B
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190513
Strength
5 sets
2 Power Snatch + 3 OVHS
Metcon
3 Rounds for Time
1000m Bike Erg
30 T2B
- Then -
3 rounds
500 Row
30 HSPU
25 min Time Cap (no rest b/t workouts)
Competitions:
Source:
www.mayhemnation.com