Strength
Split Jerk (1x1)
12 mins of practice, work on footwork.
Metcon
12min Amrap
1000m/750m Ski Erg
30 Burpee to Bar (6in)
Max T2B
Similar Wods
Mayhem Daily Wod – 190618
StrengthSplit Jerk (1×1 (Moderate weight))12 mins of practice, work on footwork. Metcon For Time:40 Wall Ball (20/14)20 Burpee Pull Ups30 Wall Ball15 Burpee Pull Ups20 Wall Ball10 Burpee Pull Ups10 Wall Ball5 Burpee Pull Ups 20 min Time Cap
Strength
Split Jerk (1x1 (Moderate weight))
12 mins of practice, work on footwork.
Metcon
For Time:
40 Wall Ball (20/14)
20 Burpee Pull Ups
30 Wall Ball
15 Burpee Pull Ups
20 Wall Ball
10 Burpee Pull Ups
10 Wall Ball
5 Burpee Pull Ups
20 min Time Cap
Mayhem Daily Wod – 180529
Front Squat (5×1)5@65%4@70%3@75%2@80%1@85%For Time:1000m Bike Erg21 Burpee to Bar (6in)750m Bike Erg15 Burpee to Bar500m Bike Erg9 Burpee to Bar
Front Squat (5x1)
5@65%
4@70%
3@75%
2@80%
1@85%
For Time:
1000m Bike Erg
21 Burpee to Bar (6in)
750m Bike Erg
15 Burpee to Bar
500m Bike Erg
9 Burpee to Bar
Mayhem Daily Wod – 190701
Metcon (AMRAP – Rounds)Every min (10 mins)200/175m SkiRest 1 min Metcon (AMRAP – Rounds)Every min (10 mins)6 Power Snatch (135/95)Rest 1 min Metcon (AMRAP – Rounds)Every min (10 mins)10 Burpee to Bar*6in above reach
Metcon (AMRAP - Rounds)
Every min (10 mins)
200/175m Ski
Rest 1 min
Metcon (AMRAP - Rounds)
Every min (10 mins)
6 Power Snatch (135/95)
Rest 1 min
Metcon (AMRAP - Rounds)
Every min (10 mins)
10 Burpee to Bar
*6in above reach
Mayhem Daily Wod – 200224
StrengthSnatch (5×[email protected]% )Complete a set every 1:45 Metcon 2 Rounds for Time21/15 Cal. Ski21 Burpee to Bar15/12 Cal. Ski15 Burpee to Bar9/7 Cal. Ski9 Burpee to Bar– Rest 1:1 –
Strength
Snatch ([email protected]% )
Complete a set every 1:45
Metcon
2 Rounds for Time
21/15 Cal. Ski
21 Burpee to Bar
15/12 Cal. Ski
15 Burpee to Bar
9/7 Cal. Ski
9 Burpee to Bar
- Rest 1:1 -