Sit-Up

618 WODS were found

John Schardt

For Time

50 Power Snatches (75/45 lb)
50 Burpees
50 Overhead Squats (75/45 lb)
50 Sit-Ups
50 Thrusters (75/45 lb)

Wod Type: For Time Hero Wods

Movements: Burpee Overhead Squat Sit-Up Snatch Thruster

Burpee Wods Overhead Squat Wods Sit-Up Wods Snatch Wods Thruster Wods

Competitions:

The Bernie

AMRAP in 24 minutes

6 Split Cleans (135/95 lb)
24 Sit-Ups
20 Push-Ups
19 calorie Row

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Clean Push-Up Row (Rowing)Sit-Up

Clean Wods Push-Up Wods Row (Rowing) Wods Sit-Up Wods

Competitions:

Lawrence Virgilio

For Time

50 Kettlebell Swings (24/16 kg)
50 Sit-Ups
50 Double-Unders
25 Kettlebell Swings (24/16 kg)
25 Sit-Ups
25 Double-Unders
12 Kettlebell Swings (24/16 kg)
12 Sit-Ups
12 Double-Unders
6 Kettlebell Swings (24/16 kg)
6 Sit-Ups
6 Double-Unders
3 Kettlebell Swings (24/16 kg)
3 Sit-Ups
3 Double-Unders

Wod Type: For Time Hero Wods

Movements: Double-Under Kettlebell Swing Sit-Up

Double-Under Wods Kettlebell Swing Wods Sit-Up Wods

Competitions:

Home Core

3 Rounds for Time

15 Dumbbell Sit-Ups (50/35 lb)
20 Dumbbell Russian Twists (50/35 lb)
10 Right Side Plank with Hip Raises
10 Left Side Plank with Hip Raises
10 V-Ups

Wod Type: For Time

Movements: Plank Hold Russian Twist Sit-Up V-Up

Plank Hold Wods Russian Twist Wods Sit-Up Wods V-Up Wods

Competitions:

Tuskegee Airmen

For Time

Buy-In: 150 Double-Unders

Then, 5 Rounds of:
19 Burpees
41 Russian Kettlebell Swings (1.5/1 pood)
19 calorie Air Bike
45 AbMat Sit-Ups

Wod Type: For Time

Movements: Air Biking/Assault Biking Burpee Double-Under Kettlebell Swing Sit-Up

Air Biking/Assault Biking Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Sit-Up Wods

Competitions:

Tabata Something Else

Four Tabatas in 16 minutes

Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Air Squats

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Squat Pull-Up Push-Up Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Living Room Mash 15

For Time

1,000 Sit-Ups

Every 50 repetitions completed, perform:
5 Burpees
10 Push-Ups
15 Air Squats

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Push-Up Sit-Up

Air Squat Wods Burpee Wods Push-Up Wods Sit-Up Wods

Competitions:

Donald L. Wheeler Jr. (DJ)

13 Rounds for Time

13 Air Squats
13 Push-Ups
13 Reverse Crunches
13 Dips

Cash-Out: 4 minute Plank Hold (cumulative)

Time Cap: 22 minutes

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Air Squat Dip/Ring Dip/Tricep Dip Plank Hold Push-Up Sit-Up

Air Squat Wods Dip/Ring Dip/Tricep Dip Wods Plank Hold Wods Push-Up Wods Sit-Up Wods

Competitions:

Dennis Scauso

For Time

25 Pull-Ups
10 Deadlifts (225/155 lb)
50 Push-Ups
10 Deadlifts (225/155 lb)
75 Sit-Ups
10 Deadlifts (225/155 lb)
100 Air Squats
10 Deadlifts (225/155 lb)
125 Flutter Kicks (4 counts)

Wod Type: For Time Hero Wods

Movements: Air Squat Deadlift Flutter Kick/Leg Raise Pull-Up Push-Up Sit-Up

Air Squat Wods Deadlift Wods Flutter Kick/Leg Raise Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Andrew Harper

For Time

Cash-In: 1,000 meter Run

4 Rounds of:
28 Burpees
28 Pull-Ups
28 Kettlebell Swings (24/16 kg)
28 AbMat Sit-Ups
28 Air Squats
28 Push-Ups
28 Alternating Jumping Lunges
28 Double-Unders

Cash-Out: 1,000 meter Run

Wod Type: For Time Hero Wods

Movements: Air Squat Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

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John Schardt

The Bernie

Lawrence Virgilio

Home Core

Tuskegee Airmen

Tabata Something Else

Living Room Mash 15

Donald L. Wheeler Jr. (DJ)

Dennis Scauso

Andrew Harper

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