Sit-Up

618 WODS were found

Car 294

AMRAP (with a Partner) in 25 minutes

18 calorie Air Bike
12 Reverse Alternating Lunges
24 Jumping Air Squats
32 Wall Ball Sit-Ups (20/14 lb)
31 Synchronized Burpees

*Perform 7 Push-Ups every 5 minutes

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Air Biking/Assault Biking Air Squat Burpee Lunge Push-Up Sit-Up

Air Biking/Assault Biking Wods Air Squat Wods Burpee Wods Lunge Wods Push-Up Wods Sit-Up Wods

Competitions:

Jordan

For Time

100 Kettlebell Swings (24/16 kg)
100 Sit-Ups
100 Air Squats
100 Push-Ups

Wod Type: For Time Hero Wods

Movements: Air Squat Kettlebell Swing Push-Up Sit-Up

Air Squat Wods Kettlebell Swing Wods Push-Up Wods Sit-Up Wods

Competitions:

Zachary Tellier

For Time

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees 
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Lunge Push-Up Sit-Up

Air Squat Wods Burpee Wods Lunge Wods Push-Up Wods Sit-Up Wods

Competitions:

George

For Time

1,000 meter Run

Then, 5 Rounds of:
20 Air Squats
20 Burpees
20 Sit-Ups
20 Push-Ups

1,000 meter Run

Time Cap: 30 minutes

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Kevin Bracken

For Time (with a Partner)

Deadlift Hold (135 lb)
40 Air Squats

Back Squat Hold (135 lb)
40 Sit-Ups

Plank Hold
40 Push-Ups

Deep Squat Hold
40 Burpees

Wod Type: For Time Hero Wods

Movements: Air Squat Back Squat Burpee Deadlift Plank Hold Push-Up Sit-Up

Air Squat Wods Back Squat Wods Burpee Wods Deadlift Wods Plank Hold Wods Push-Up Wods Sit-Up Wods

Competitions:

Harvey Harrell

For Time

50 Thrusters (45/35 lb)
45 Air Squats 
40 Pull-Ups
35 Box Jumps (24/20 in)
30 Toes-to-Bars
25 Hand Release Push-Ups
20 Sit-Ups
15 Burpees
10 Handstand Push-Ups
5 Overhead Squats (45/35 lb)

Wod Type: For Time Hero Wods

Movements: Air Squat Box Jump Burpee Handstand Push-Up Overhead Squat Pull-Up Push-Up Sit-Up Thruster Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Box Jump Wods Burpee Wods Handstand Push-Up Wods Overhead Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Living Room Mash 7

For Time

500 Step-Ups

Every 50 reps, perform:
10 Push-Ups
10 Sit-Ups
10 Back Extensions

Wod Type: For Time

Movements: Back Extension/Hip Extension Box Step-Up Push-Up Sit-Up

Back Extension/Hip Extension Wods Box Step-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Foo

AMRAP in 20 minutes

7 Chest-to-Bar Pull-Ups
77 Double-Unders
2 Squat Clean Thrusters (170/125 lb)
28 Sit-Ups

Buy-In:
13 Bench Presses (170/125 lb)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Bench Press Double-Under Pull-Up Sit-Up Thruster

Bench Press Wods Double-Under Wods Pull-Up Wods Sit-Up Wods Thruster Wods

Competitions:

Greg Alia

4 Rounds for Time

23 Russian Kettlebell Swings (1.5/1 pood)
23 Box Jumps (24/20 in)
23 Sit-Ups
23 Dumbbell Snatches (35/25 lb)
23 Goblet Squats (1.5/1 pood)
23 Double-Unders
23 Medicine Ball Cleans (20/14 lb)

Then:
186 seconds (3:06) Plank Hold

Wod Type: For Time Hero Wods

Movements: Box Jump Clean Double-Under Goblet Squat Kettlebell Swing Plank Hold Sit-Up Snatch

Box Jump Wods Clean Wods Double-Under Wods Goblet Squat Wods Kettlebell Swing Wods Plank Hold Wods Sit-Up Wods Snatch Wods

Competitions: