M30
3 Sets:
1:00 Max Reps Russian Twists
1:00 Max Reps Mountain Climbers
1:00 Max Reps Chair Dips
1:00 Max Reps Plank Jacks
1:00 Rest
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1 mile Run 75 Air Squats 75 Russian Twists 74 Medicine Ball Lunges (20/14 lb) 800 meter run 50 Air Squats 50 Russian Twists 50 Medicine Ball Lunges (20/14 lb) 400 meter Run 25 Air Squats 25 Russian Twists 25 Medicine Ball Lunges (20/14 lb)
Then, 2 Rounds of: 10 Burpees 25 meter Bear Crawl 25 meter Crab Walk