For Time
87 ft Sled Pull (245/185 lb)
12 Burpees
29 Wall Ball Shots (20/14 lb)
12 Overhead Squats (95/65 lb)
29 Box Jumps
12 Pull-Ups
29 calorie Row
87 ft Sled Pull (245/185 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Row (Rowing)
934 WODS were found
As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke.
Rowing in the Deep
For Time
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Calorie Row
Burpees
Wod Type: For Time
Movements: BurpeeRow (Rowing)
Competitions:
Chief Allee
For Time
Buy-In: 40 Burpees
Then, 5 Rounds of:
403 meter Row
24 Power Cleans (115/85 lb)
Competitions:
Mel
AMRAP (with a Team of 3) in 15 minutes
15 Sit-Ups
12 calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Sean Vaz
For Time (with a Partner)
1,984 meter Row
Rest 2 minutes
Then, 5 minutes to establish:
3 rep max Deadlift (each)
Then, 12 Rounds of:
20 Double-Unders
16 Pull-Ups
Then, 5 Rounds of:
8 Bar Over Burpees
11 Power Cleans (70/47.5 kg)
Finally:
2,019 meter Run (together)
Wod Type: For Time
Competitions:
The General
5 Rounds for Time
35 calorie Row
5 Deadlifts (185/125 lb)
3 Power Cleans (185/125 lb)
Wod Type: For Time
Competitions:
The Bernie
AMRAP in 24 minutes
6 Split Cleans (135/95 lb)
24 Sit-Ups
20 Push-Ups
19 calorie Row
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Ronnie Henderson
For Time
20 Deadlifts (225/135 lb)
500 meter Row
10 Deadlifts (275/185 lb)
500 meter Row
5 Deadlifts (315/225 lb)
500 meter Row
Movements: DeadliftRow (Rowing)
Competitions:
Devil of Ramadi
For Time
Buy-In:
100 ft Dumbbell Farmer's Carry (55/35 lb)
10 Alternating Dumbbell Squat Snatches (55/35 lb)
10 Deficit Dumbbell Push-Ups
10 calorie Row
10 second L-Sit Hold (On Dumbbells)
10 Toes-to-Bars
Then, 160 Double-Unders
Then, 4 Rounds of:
38 Wall Ball Shots (20/14 lbs)
2 Rope Climbs
5 Deadlifts (275/185 lbs)
Cash-Out:
1915 meter Run
Competitions:
Twins
For Time
2 Rounds of:
750 meter Row
20 Handstand Push-Ups
Then, 2 Rounds of:
20 Thrusters (115/75 lb)
20 L-Pull-Ups
Wod Type: Benchmark WodsFor Time
Competitions: