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Row (Rowing)

Wednesday 211201

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3 rounds for time of: 500-m row 21 push-ups 12 strict toes-to-rings Post time to comments. Compare to 200801. Scaling: The intended time domain for today’s workout is in the 12-15 minute range. Modify the distance and reps so that you can move through each movement with minimal rest. Beginner Option: 3 rounds for time of: 250-m row 15 assisted push-ups 12 sit-ups … [Read more...] about Wednesday 211201

Thursday 211118

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Jerry For time: Run 1 mile Row 2,000 meters Run 1 mile Post time to comments. Compare to 200702. Scaling: This workout should feel similar to a 5k run or row effort, and fall into a similar time domain. Intermediate athletes can do this workout as prescribed. Beginner Option: For time: Run 800 meters Row 1,000 meters Run 800 meters … [Read more...] about Thursday 211118

Sunday 211107

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Complete as many rounds as possible in 15 minutes of: Row 25 calories 25 GHD sit-ups 15 box jumps ♀ 24-in. box ♂ 30-in. box Post rounds completed to comments. Scaling: Choose a box that is higher than the last time we did box jumps. Beginning athletes can use warm-up time to allow for controlled exposure to the GHD, while choosing abmat sit-ups for the workout … [Read more...] about Sunday 211107

Sunday 211031

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Complete as many rounds as possible in 15 minutes of: 25 toes-to-bars 50-calorie row 75 push-ups 50 box jumps 25 pull-ups ♂ use a 24-in. box ♀ use a 20-in. box Post rounds completed to comments. Scaling: Choose modifications that allow you to complete large sets and take minimal rest. Intermediate athletes can do this workout as prescribed. Beginner Option: Complete as … [Read more...] about Sunday 211031

Thursday 211021

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For time: 1,000-m row 25 box jumps, 30-in. box 1,000-m row 50 box jumps, 24-in. box 1,000-m row 75 box jumps, 20-in. box Post time to comments. Scaling: Deconditioned athletes should reduce the overall volume of this workout to finish the work in 20 minutes or less. Intermediate Option: For time: 1,000-m row 20 box jumps, 30-in. box 1,000-m row 40 box jumps, 24-in. … [Read more...] about Thursday 211021

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