250 meter Row
2 rounds of “Dumbbell DT” (2×50/35 lb)*
500 meter Row
2 rounds of “Dumbbell DT” (2×50/35 lb)*
250 meter Row
*1 round of “Dumbbell DT” consists of:
12 Deadlifts (2×50/35 lb)
9 Hang Cleans (2×50/35 lb)
6 Shoulder-to-Overheads (2×50/35 lb)