For Time
21-15-9 Reps of:
Bench Presses (100%/75% Bodyweight)
Ring Pull-Ups
9-15-21 Reps of:
Deficit Push-Ups
Inverted Ring Rows
Wod Type: For Time
Competitions:
Ring Row
25 WODS were found
Reebok Crossfit One
With a Running Clock in 30 minutes
From 0:00-10:00, 12-9-6 reps of:
Burpee Box Jump Overs (24/20 in)
Muscle-Ups
From 10:00-20:00, 24-18-12 reps of:
Burpees
Chest-to-Bar Pull-Ups
From 20:00-30:00, 42-36-24 reps of:
Push-Ups
Rings Rows
Wod Type: For Time
Competitions:
80’s Child
For Time (with a Partner)
80 Box Jumps (24/20 in)
80 Wall Ball Shots (15/12 kg)
80 Double Russian Kettlebell Swings (2x16/12 kg)
80 Sit-Ups
80 Burpees
80 Double Kettlebell Sumo Deadlift (2x16/12 kg)
80 Hand Release Push-Ups
80 Plate Overhead Lunges (20/10 kg)
80 TRX Bridge Row
80 Double Kettlebell Thrusters (2x16/12 kg)
Wod Type: For Time
Competitions:
Breonna Taylor
8 Rounds for Time
13 Burpees
26 Russian Kettlebell Swings (55/35 lb)
13 Thrusters (75/55 lb)
26 Ring Rows
Perform 3 minutes work and 1 minute rest until the 8 rounds are completed.
Wod Type: For TimeMemorial Wods
Competitions:
Salvatore Calabro
12-9-6-3 Reps for Time
Deadlifts (60% BW)
Ring Rows
Competitions:
Meadows
For Time
20 Muscle-Ups
25 Lowers from Inverted Hang on the Rings
30 Ring Handstand Push-Ups
35 Ring Rows
40 Ring Push-Ups
Competitions:
Ring Pump
EMOM in 12 minutes
Odd: 10 foot Elevated Ring Rows
Even: 10 foot Elevated Ring Push-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Big Bend
Ring Row
Calabasas 9
For Time
Buy-In: 24 second Silence
Then, perform:
41 Ring Rows
13 Hand Release Push-Ups
56 Air Squats
46 Sit-Ups
13 Box Jumps (24/20 in)
38 Burpees
50 Sit-Ups
45 Wall Ball Shots (20/14 lb)
13 Strict Pull-Ups
Cash-Out: 800 meter Run
Wod Type: For Time
Competitions: