AMRAP in 12 minutes15 Wall Ball Shots (20/14 lb)5 Ring Rows15 Wall Ball Shots (20/14 lb)10 Ring RowsContinue with this pattern, adding 5 Ring Rows every round. … [Read more...] about Mayhem Daily Wod – 200709
Ring Row
Mayhem Daily Wod – 200625
Four Tabatas in 19 minutesTabata Push-UpsRest 1 minuteTabata Inverted Ring RowsRest 1 minuteTabata Stick Sit-UpsRest 1 minuteTabata Jumping Split LungesTabata is 20 second work, 10 second rest for 8 rounds. … [Read more...] about Mayhem Daily Wod – 200625
Mayhem Daily Wod – 200227
AMRAP in 18 minutes16 GHD's14 Inverted Ring Rows12 Deficit Push Ups (4in/2in) … [Read more...] about Mayhem Daily Wod – 200227
Mayhem Daily Wod – 191128
StrengthDeadlifts (3x3 @95%)Shoulder Presses (3x3 @95%)Metcon For Time3 Rounds of:25 Push-Ups50 Ring Rows- Into -3 Rounds of:25 yard Front Rack Lunge(50s/35s)50 Air Squats20 min Time Cap … [Read more...] about Mayhem Daily Wod – 191128
Mayhem Daily Wod – 190815
StrengthBench Press (5x3)Every 2 mins, Add weight each setMetcon10 Rounds for Time10 Inverted Ring Row10 Push UpsMetconFor Time:50 GHD's50 Abmat Sit Ups50 T2B … [Read more...] about Mayhem Daily Wod – 190815
Mayhem Daily Wod – 180523
5 rds30/20 Cal. Assault Bike25 Push Ups25 Ring Rows** for the ring row, set feet directly underneath pull up bar. Top of the ring should line up with the arm-pit. … [Read more...] about Mayhem Daily Wod – 180523