Push-Up

920 WODS were found

You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.

Martin Egan Jr.

For Time

100 Double-Unders
75 Sit-Ups
50 Push-Ups
25 Overhead Squats (135/95 lb)
50 Knees-to-Elbows
75 Ring Dips
100 Air Squats

Wod Type: For Time Hero Wods

Movements: Air Squat Dip/Ring Dip/Tricep Dip Double-Under Overhead Squat Push-Up Sit-Up Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Overhead Squat Wods Push-Up Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Living Room Mash 32

For Time

1,500 Accumulated Repetitions

Choose freely from this pool of movements:
Air Squats
Back Extensions
Burpees
Jumping Jacks
Lunges
Pistols
Push-Up
Sit-Ups
Step-Ups
Up Downs

Wod Type: For Time

Movements: Air Squat Back Extension/Hip Extension Box Step-Up Burpee Jumping Jack Lunge Pistol Push-Up Sit-Up

Air Squat Wods Back Extension/Hip Extension Wods Box Step-Up Wods Burpee Wods Jumping Jack Wods Lunge Wods Pistol Wods Push-Up Wods Sit-Up Wods

Competitions:

Garry Purdham

AMRAP (with a Partner) in 31 minutes

31 Burpees
31 Double-Unders
31 Deadlifts (45/30 kg)
31 Push-Ups
31 Box Jumps (24/20 in)
31 Hang Power Cleans (45/30 kg)
31 Air Squats
31 Kettlebell Swings (24/16 kg)
31 Shoulder-to-Overheads (45/30 kg)
31 AbMat Sit-Ups
31 calorie Row
31 Wall Ball Shots (9/6 kg)

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Air Squat Box Jump Burpee Clean Deadlift Double-Under Kettlebell Swing Push-Up Row (Rowing)Shoulder-to-Overhead Sit-Up Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Kettlebell Swing Wods Push-Up Wods Row (Rowing) Wods Shoulder-to-Overhead Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Wangari Maathai

For Time

77 Back Squats (50/30 kg)
77 Hand Release Push-Ups
77 Hang Power Cleans (50/30 kg)
77 Kettlebell Swings (24/16 kg)
77 Walking Lunges
77 Double-Unders
77 Sit-Ups

Wod Type: For Time

Movements: Back Squat Clean Double-Under Kettlebell Swing Lunge Push-Up Sit-Up

Back Squat Wods Clean Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Push-Up Wods Sit-Up Wods

Competitions:

John Florio

For Time

10 Bench Presses (75% BW)
10 Ring Dips
20 Bench Presses (50% BW)
20 Diamond Push-Ups
30 Bench Presses (35% BW)
30 Push-Ups

Wod Type: For Time Hero Wods

Movements: Bench Press Dip/Ring Dip/Tricep Dip Push-Up

Bench Press Wods Dip/Ring Dip/Tricep Dip Wods Push-Up Wods

Competitions:

Stanley

For Time

50 Deadlifts (Bodyweight)
50 Incline Push-Ups (24/20 in)
50 Box Jumps (24/20 in)
1 mile Run

Wod Type: For Time Memorial Wods

Movements: Box Jump Deadlift Push-Up Run/Running

Box Jump Wods Deadlift Wods Push-Up Wods Run/Running Wods

Competitions:

WC 18.2

For Time (with a Partner)

1,000 meter Row (together)
7 Squat Clean-and-Jerks (135/95 lb)
50 Push-Ups
7 Squat Clean-and-Jerks (135/95 lb)
50 Abmat Sit-Ups
7 Squat Clean-and-Jerks (135/95 lb)
50 Box Jumps (24/20 in)
7 Squat Clean-and-Jerks (135/95 lb)
50 Pull-Ups
7 Squat Clean-and-Jerks (135/95 lb)
1,000 meter Run (together)

Wod Type: For Time

Movements: Box Jump Clean Jerk Pull-Up Push-Up Row (Rowing)Run/Running Sit-Up

Box Jump Wods Clean Wods Jerk Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods Run/Running Wods Sit-Up Wods

Competitions:

Ariel

For Time

Cash-In:
93 Box Step-Ups (24/20 in)
5 Handstand Push-Ups
4 Burpees
2 Bar Muscle-Ups

Then, 13 Rounds of:
25 Double-Unders
11 Pull-Ups
19 Hand Release Push-Ups

Cash-Out:
2 Bar Muscle-Ups
4 Burpees 
5 Handstand Push-Ups
93 Box Step-Ups (24/20 in)

Wod Type: For Time Hero Wods

Movements: Box Step-Up Burpee Double-Under Handstand Push-Up Muscle-Up Pull-Up Push-Up

Box Step-Up Wods Burpee Wods Double-Under Wods Handstand Push-Up Wods Muscle-Up Wods Pull-Up Wods Push-Up Wods

Competitions:

Hollywood

AMRAP in 20 minutes

400 meter Run
15 American Kettlebell Swings (24/16 kg)
12 Push-Ups
9 Burpees

Wod Type: For Rounds/Reps (AMRAP)

Movements: Burpee Kettlebell Swing Push-Up Run/Running

Burpee Wods Kettlebell Swing Wods Push-Up Wods Run/Running Wods

Competitions:

Ajibulufleur

For Time

Buy-In: 28 Chest Push-Ups

Then, 3 Rounds of:
33 Cross Mountain Climbers (L+R=1)
19 Jump Burpees (no Push-Up)
33 Jumping Jacks
19 Jump Burpees (no Push-Up)
33 Bicycle Crunches (L+R=1)

Buy-Out: 28 Tricep Push-Ups

Wod Type: For Time No Equipment (Home Wods)

Movements: Burpee Jumping Jack Mountain Climber Push-Up Sit-Up

Burpee Wods Jumping Jack Wods Mountain Climber Wods Push-Up Wods Sit-Up Wods

Competitions:

Source: https://www.cavemantraining.com/workout/

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Martin Egan Jr.

Living Room Mash 32

Garry Purdham

Wangari Maathai

John Florio

Stanley

WC 18.2

Ariel

Hollywood

Ajibulufleur

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