6 rounds 12 Double Dumbbell Power Cleans (50s/35s) 12 Double Dumbbell Push Press (50s/35s) 24 Abmat Sit Ups … [Read more...] about Mayhem Daily Wod – 21111
Push Press
Regionals 10.5 (Southeast)
8 Rounds For Time2 Squat Snatches (145/85 lb)4 Push Presses or Push Jerks (145/85 lb)6 Chest-to-Bar Pull-Ups200 meter Run … [Read more...] about Regionals 10.5 (Southeast)
Regionals 9.4 (Canada East)
For Time5000 meter Trail Run with 3 mini-events along the trailMini-event 1:3 Tire Flips (500/ 250 lb) in 30 secondsMini-event 2:3 Keg Clean and Presses (100/50 lb) in 30 secondsMini-event 3:100-150 meter Sandbag Carry (60/30 lb) … [Read more...] about Regionals 9.4 (Canada East)
Regionals 9.1 (Northwest)
For LoadMax Clean and Press … [Read more...] about Regionals 9.1 (Northwest)
Open 12.3
AMRAP in 18 minutes15 Box Jumps (24/20 in)12 Push Presses (115/75 lb)9 Toes-to-Bars … [Read more...] about Open 12.3
Triple-G Chipper
For Time100 Pull-Ups80 GHD Sit-Ups60 Pistols (alternating legs)40 calorie Row20 Dumbbell Push Presses (100/70 lb)Time Cap: 15 minutes … [Read more...] about Triple-G Chipper
CrossFit Games 9.8
For Time15 Cleans (155/100 lb)30 Toes-to-Bars30 Box Jumps (24/20 in)15 Muscle-Ups30 Dumbbell Push Presses (2x40/25 lb)30 Double-Unders15 Thrusters (135/95 lb)30 Pull-Ups30 Burpees300 foot Overhead Walking Lunges (45/25 lb) … [Read more...] about CrossFit Games 9.8
Tuesday 201222
For time: Row 300 meters 20 push presses Row 300 meters 15 push presses Row 300 meters 10 push presses Row 300 meters 5 push presses ♀ 95 lb. ♂135 lb. … [Read more...] about Tuesday 201222
Monday 201109
Thruster/push press/push jerk/split jerk 1-1-1-1-1-1-1 reps. A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep. … [Read more...] about Monday 201109
Wednesday 201104
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps … [Read more...] about Wednesday 201104