AMRAP in 18 minutes
15 Box Jumps (24/20 in)
12 Push Presses (115/75 lb)
9 Toes-to-Bars
Similar Wods
Open 16.2
AMRAP in 20 minutesContinue until 4 minutes:25 Toes-to-Bars50 Double-Unders15 Squat Cleans (135/85 lb)If completed before 4 minutes, continue until 8 minutes:25 Toes-to-Bars50 Double-Unders13 Squat Cleans (185/115 lb)If completed before 8 minutes, continue until 12 minutes:25 Toes-to-Bars50 Double-Unders11 Squat Cleans (225/145 lb)If completed before 12 minutes, continue until 16 minutes:25 Toes-to-Bars50 Double-Unders9 Squat Cleans (275/175 lb)If […]
AMRAP in 20 minutes
Continue until 4 minutes:
25 Toes-to-Bars
50 Double-Unders
15 Squat Cleans (135/85 lb)
If completed before 4 minutes, continue until 8 minutes:
25 Toes-to-Bars
50 Double-Unders
13 Squat Cleans (185/115 lb)
If completed before 8 minutes, continue until 12 minutes:
25 Toes-to-Bars
50 Double-Unders
11 Squat Cleans (225/145 lb)
If completed before 12 minutes, continue until 16 minutes:
25 Toes-to-Bars
50 Double-Unders
9 Squat Cleans (275/175 lb)
If completed before 16 minutes, continue until 20 minutes:
25 Toes-to-Bars
50 Double-Unders
7 Squat Cleans (315/205 lb)
Open 19.2
AMRAP in 20 minutesBeginning on an 8-minute clock, complete as many reps as possible of:25 Toes-to-Bars50 Double-Unders15 Squat Cleans (135/85 lb)25 Toes-to-Bars50 Double-Unders13 squat cleans (185/115 lb)If completed before 8 minutes, add 4 minutes to the clock and proceed to:25 Toes-to-Bars50 Double-Unders11 Squat Cleans (225/145 lb)If completed before 12 minutes, add 4 minutes to the […]
AMRAP in 20 minutes
Beginning on an 8-minute clock, complete as many reps as possible of:
25 Toes-to-Bars
50 Double-Unders
15 Squat Cleans (135/85 lb)
25 Toes-to-Bars
50 Double-Unders
13 squat cleans (185/115 lb)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
11 Squat Cleans (225/145 lb)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
9 Squat Cleans (275/175 lb)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
7 Squat Cleans (315/205 lb)
Time Cap: 20 minutes
AGOQ 17.2
AMRAP in 20 minutes0:00-4:00:25 Toes-to-Bars50 Double Unders15 Squat Cleans (135/85 lb)If completed before 4:00, then until 8:00:25 Toes-to-Bars50 Double Unders13 Squat Cleans (185/115 lb)If completed before 8:00, then until 12:00:25 Toes-to-Bars50 Double Unders11 Squat Cleans (225/145 lb)If completed before 12:00, then until 16:00:25 Toes-to-Bars50 Double Unders9 Squat Cleans (275/175 lb)If completed before 16:00, then until […]
AMRAP in 20 minutes
0:00-4:00:
25 Toes-to-Bars
50 Double Unders
15 Squat Cleans (135/85 lb)
If completed before 4:00, then until 8:00:
25 Toes-to-Bars
50 Double Unders
13 Squat Cleans (185/115 lb)
If completed before 8:00, then until 12:00:
25 Toes-to-Bars
50 Double Unders
11 Squat Cleans (225/145 lb)
If completed before 12:00, then until 16:00:
25 Toes-to-Bars
50 Double Unders
9 Squat Cleans (275/175 lb)
If completed before 16:00, then until 20:00:
25 Toes-to-Bars
50 Double Unders
7 Squat Cleans (315/205 lb)
Open 13.4
AMRAP in 7 minutes3 Clean-and-Jerks (135/95 lb)3 Toes-to-Bars6 Clean-and-Jerks (135/95 lb)6 Toes-to-Bars9 Clean-and-Jerks (135/95 lb)9 Toes-to-Bars12 Clean-and-Jerks (135/95 lb)12 Toes-to-BarsIf athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc.
AMRAP in 7 minutes
3 Clean-and-Jerks (135/95 lb)
3 Toes-to-Bars
6 Clean-and-Jerks (135/95 lb)
6 Toes-to-Bars
9 Clean-and-Jerks (135/95 lb)
9 Toes-to-Bars
12 Clean-and-Jerks (135/95 lb)
12 Toes-to-Bars
If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc.