5 Rounds of:
Max Bench Press (bodyweight)
Max Pull-Ups
Movements: Bench PressPull-Up
Competitions:
Pull-Up
1839 WODS were found
Steven Coakley
2 Rounds for Time
17 Deadlifts (185/135 lb)
17 Box Jumps (24/20 in)
17 Pull-Ups
Competitions:
Vincent Halloran
For Time
50 Wall Ball Shots (20/14 lb)
40 Pull-Ups
30 Deadlifts (225/145 lb)
20 Box Jumps (24/20 in)
10 Overhead Squats (135/95 lb)
20 Box Jumps (24/20 in)
30 Deadlifts (225/145 lb)
40 Pull-Ups
50 Wall Ball Shots (20/14 lb)
Competitions:
DRD
5 Rounds for Time
12 Box Jumps (24/20 in)
7 Deadlifts (225/155 lb)
55 Double-Unders
11 Pull-Ups
19 Russian Kettlebell Swings (70/53 lb)
96 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Judah Maccabee
8 Rounds for Time
8 Hang Power Cleans (95/65 lb)
8 Front Squats (95/65 lb)
8 Push Presses (95/65 lb)
8 Burpees
8 Pull-Ups
8 Dips
8 Box Jumps (20 in)
8 Sit-Ups
Wod Type: For Time
Competitions:
Last Alarm
3 Rounds for Time
13 Deadlifts (225/155 lb)
13 Burpees
13 Dumbbell Clusters (2x50/35 lb)
13 Pull-Ups
13 Dumbbell Step-Ups (2x50/35 lb, 24/20 in)
Competitions:
Viola
AMRAP in 25 minutes
3, 6, 9, 12, 15, 18, etc. Reps of:
Thrusters (95/65 lb)
Pull-Ups
Over-the-Bar Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
On Again Off Again
Every 2 Minutes On The Minute in 10 minutes
100 meter Airrunner Sprint
5 Burpees
10 Pull-Ups
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Matthew Locke
AMRAP in 33 minutes
50 meter Farmer's Carry (2x24/16 kg)
25 Dumbbell Squats (2x24/16 kg)
10 Burpee Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Rankel
AMRAP in 20 minutes
6 Deadlifts (225/155 lb)
7 Burpee Pull-Ups
10 Kettlebell Swings (2/1.5 pood)
200 meter Run
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions: