50-40-30-20-10 Reps for Time
Burpee Pull-Ups
Sit-Ups
Competitions:
Pull-Up
1839 WODS were found
The Reckoning
For Time
1 mile Run
100 Body Blasters*
1 mile Run
*One Body Blaster consists of a Burpee into a Pull-Up into a Knees-to-Elbows
Wod Type: Benchmark WodsFor Time
Competitions:
Hot Sauce
For Time
3 Rounds of:
21 Pull-Ups
15 Overhead Squats (95/65 lb)
Directly into, 3 Rounds of:
21 Burpees
15 Thrusters (95/65 lb)
Wod Type: For Time
Competitions:
Chipper
For Time (with a Partner)
30 Pull-Ups
50 Wall Ball Shots
50 Sit-Ups
100 Kettlebell Swings
Perform every two minutes:
10 Burpees
Wod Type: Benchmark WodsFor Time
Competitions:
Big Sexy
5 Rounds For Time
6 Deadlifts (315/205 lb)
6 Burpees
5 Cleans (225/155 lb)
5 Chest-to-Bar Pull-Ups
4 Thrusters (155/115 lb)
4 Muscle-Ups
Competitions:
Samuel Oitice
For Time
60 Wall Ball Shots (20/14 lb)
50 Deadlifts (135/95 lb)
40 Burpees
30 Snatches (135/95 lb)
20 Pull-Ups
10 Clean-and-Jerks (135/95 lb)
Competitions:
Farm Strong
For Time
100 Sandbag Cleans Over the Shoulder (150/100 lb)
Every 90 seconds perform:
5 Strict Pull-Ups
Wod Type: For Time
Competitions:
McFlurry
For Time
400 meter Run
21 Cleans (185/135 lb)
21 Pull-Ups
400 meter Run
15 Dumbbell Thrusters (50/35 lb)
15 Pull-Ups
400 meter Run
9 Cleans (185/135 lb)
9 Pull-Ups
400 meter Run
Wod Type: Benchmark WodsFor Time
Competitions:
Patton
For Time
25 Deadlifts (155/105 lb)
400 meter Run
10 Strict Pull-Ups
10 Clean-and-Jerks (155/105 lb)
800 meter Run
10 Strict Pull-Ups
10 Clean-and-Jerks (155/105 lb)
10 Strict Pull-Ups
800 meter Run
10 Clean-and-Jerks (155/105 lb)
10 Strict Pull-Ups
400 meter Run
25 Deadlifts (155/105 lb)
Competitions:
Frianebeth
For Time
21 Thrusters (95/65 lb)
21 Pull-Ups
15 Squat Cleans (135/95 lb)
15 Ring Dips
9 Deadlifts (225/155 lb)
9 Handstand Push-Ups
Wod Type: Benchmark WodsFor Time
Competitions: