For Time
5 mile run
6 minute Plank Hold (cumulative)
20 Burpee Pull-Ups
160 Walking Lunges
64 Push-Ups
64 Sit-Ups
Competitions:
Pull-Up
1839 WODS were found
Edward Rall
3 Rounds for Time
5 Power Cleans (80% of 1 RM)
10 Ring Pull-Ups
Competitions:
Hammer
5 Rounds For Time
5 Power Cleans (135/95 lb)
10 Front Squats (135/95 lb)
5 Jerks (135/95 lb)
20 Pull-Ups
90 seconds Rest
Competitions:
Desforges
5 Rounds For Time
12 Deadlifts (225/155 lb)
20 Pull-Ups
12 Clean-and-Jerks (135/95 lb)
20 Knees-to-Elbows
Competitions:
Matty Brown
For Time
Cash-In:
49 Pull-Ups
Then, 3 Rounds of:
4 Clusters (135/115 lb)
9 Single-Arm Kettlebell Clean and Presses (53/44 lb)
20 ft Back Rack Walking Lunges (135/95 lb)
18 Deadlifts (135/95 lb)
Cash-Out:
49 Pull-Ups
Wod Type: For Time
Competitions:
Spotts
For Time
1,500 meter Row
25 Sumo Deadlifts (225/135 lb)
50 Strict Pull-Ups
2,000 meter Row
50 Strict Pull-Ups
25 Sumo Deadlifts (225/135 lb)
1,500 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Girls Gone Wild
3 Workouts, Each For Time
"Fran" at 0:00:
21-15-9 Reps of:
Thrusters (95/65 lb)
Pull-Ups
Then, "Diane" at 4:00:
21-15-9 Reps of:
Deadlifts (225/155 lb)
Handstand Push-Ups
Finally, "Amanda" at 8:00:
9-7-5 Reps of:
Ring Muscle-Ups
Squat Snatches (135/95 lb)
Wod Type: For Time
Competitions:
Nickman
10 Rounds For Time
200 meter Farmers Carry (55/35 lb)
10 Weighted Pull-Ups (35/25 lb)
20 Dumbbell Power Snatches (55/35 lb), alternating
Competitions:
5 Minute Max Strict Pull-Up + 5 Minute Max Strict Handstand Push-Up
For Max Reps in 10 minutes
5 minute Strict Pull-Ups
5 minute Strict Handstand Push-Ups
Wod Type: For Rounds/Reps (AMRAP)
Movements: Handstand Push-UpPull-Up
Competitions:
Helen
3 Rounds For Time
400 meter Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-Ups
Competitions: