21-15-9 Reps for Time
Squat Cleans (135/95 lb)
Handstand Push-Ups
Air Bike (calories)
Wall Ball Shots (20/14 lb)
Pull-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Pull-Up
1839 WODS were found
Mad Miles
4 Rounds for Time
Buy-In:
1 mile Assault Air Bike
Then, 4 Rounds of:
5 Bear Complexes (135/95 lb)
10 Pull-Ups
10 Push-Ups
400 meter Run
Buy-Out:
1 mile Assault Air Bike
Wod Type: Benchmark WodsFor Time
Competitions:
Tabata Something Else
Four Tabatas in 16 minutes
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Air Squats
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Whisky
For Time
50 Pull-Ups
50 Hand Release Push-Ups
50 Box Jumps (24/20 in)
50 Air Squats
Wod Type: For Time
Competitions:
Mac
2 Rounds for Time
50 Air Squats
5 Pull-Ups
7 Burpees
2 minute Plank Hold (cumulative)
50 Push-Ups
Competitions:
Wheeler
For Time
21 Flutter Kicks (4-count)
2100 meter Run
Then, 4 rounds of:
10 Pull-Ups
22 Sit-Ups
15 Push-Ups
11 Burpees
20 Air Squats
Competitions:
Thanksgiving Sampler Platter
For Time
5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings (1.5/1 pood)
Then, 3 Rounds of:
15 Box Jumps (24/20 in)
15 Knees-to-Elbows
Then, 2 rounds of:
20 Wall-Balls (20/14 lb)
30 Sit-Ups
Then:
50 Burpees
Wod Type: For Time
Competitions:
Lindsay
For Time
24 calorie Row
24 Box Jumps
24 Push-Ups
24 Snatches (75/55 lb)
24 Pull-Ups
24 Burpees
24 Thrusters (75/55 lb)
24 Air Squats
24 AbMat Sit-Ups
24 Clean-and-Jerks (75/55 lb)
2 x 400 meter Run
24 Walking Lunges
24 Push Presses (75/55 lb)
24 Kettlebell Swings (53/35 lb)
24 Front Squats (75/55 lb)
24 Toes-to-Bars/Knee Raises
24 Overhead Squats
24 Ring Dips
24 Wall Ball Shots (20/14 lb)
24 Double Unders
24 Handstand Push-Ups
24 Kettlebell Snatches (53/35 lb) (alternating)
24 Deadlifts (75/55 lb)
24 Hang Squat Cleans (75/55 lb)
Wod Type: For TimeMemorial Wods
Air Squat WodsBox Jump WodsBox Step-Up WodsBurpee WodsClean WodsDeadlift WodsDip/Ring Dip/Tricep Dip WodsDouble-Under WodsFront Squat WodsHandstand Push-Up WodsJerk WodsKettlebell Swing WodsLunge WodsOverhead Squat WodsPull-Up WodsPush Press WodsPush-Up WodsRing Row WodsRow (Rowing) WodsRun/Running WodsSit-Up WodsThruster WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot Wods
Competitions:
John Napolitano
2 Rounds for Time
40 Pull-Ups
10 Back Squats (225/155 lb)
40 Wall Ball Shots (20/14 lb)
10 Deadlifts (225/155 lb)
40 Sit-Ups
Competitions:
SSG Atkins
For Time
Cash-In:
800 meter Kettlebell Run (45/35 lb)
50 Box Jumps (24/20 in)
50 Wall Ball Shots (20/14 lb)
1 minute Hang Hold
50 Kettlebell Swings (45/35 lb)
50 Ball Slams (20/14 lb)
200 meter Farmer's Carry (2x45/25 lb)
1 minute Hang Hold
50 Push Presses (95/65 lb)
50 Hand Release Push-Ups
50 Jumping Pull-Ups
50 Tire Flips (230/160 lb)
200 meter Farmer's Carry (2x45/35 lb)
1 minute Hang Hold
50 Burpees
Cash-Out:
800 meter Kettlebell Run (45/35 lb)
75 second Hang Hold*
*Penalty for breaking during the 75-second hang hold: perform 75 burpees
Competitions: