Complete the following movements every 10 minutes on the minute for 4 Rounds:500 meter Row400 meter Run1 mile Assault Air Bike20 Air Squats15 Push-Ups10 Pull-Ups … [Read more...] about Assault-Con
Pull-Up
Chelsea
5 Pull-Ups10 Push-Ups15 Air Squats … [Read more...] about Chelsea
Upside-Down Angie
100 Air Squats100 Sit-ups100 Push-ups100 Pull-ups … [Read more...] about Upside-Down Angie
Tabata This
Tabata RowTabata Air SquatsTabata Pull-UpsTabata Push-UpsTabata Sit-Ups1 minute Rest between each Tabata … [Read more...] about Tabata This
David Markland
5 Clean-and-Jerks (60/40 kg)20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats … [Read more...] about David Markland
Moszer
300 meter Run6 Air Squats6 Pull-Ups6 Box Jumps (20/24 in)6 Burpees6 Sit-Ups6 Lunges (alternating)6 Russian Kettlebell Swings (53/35 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Moszer
Deligiannis
100 Sandbag Get-Ups*100 Sandbag Cleans*100 Sandbag Squats*100 Ground-to-Shoulder Loads*100 Sandbag Shoulder Presses*100 Sandbag Sit-Ups*1 mile Sandbag Run*100 Push-Ups100 Pull-Ups100 4-count Mountain Climbers100 4-count Flutter Kicks1 mile Sandbag Run** Use a 40% bodyweight Sandbag … [Read more...] about Deligiannis
Cameron
50 Walking Lunges25 Chest-to-Bar Pull-Ups50 Box Jumps (24/20 in)25 Triple-Unders50 Back Extensions25 Ring Dips50 Knees-to-Elbows25 Wall Ball "2-for-1's" (20/14 lb)50 Sit-Ups5 Rope Climbs (15 ft) … [Read more...] about Cameron
Geo Metro Thanksgiving Throwdown
15 Handstand Push-Ups10 Cleans (135/95 lb)10 Strict Pull-Ups20 Deadlifts (135/95 lb)25 Push-Ups15 Back Squats (135/95 lb)All reps must be unbroken. … [Read more...] about Geo Metro Thanksgiving Throwdown
Edward D’Atri
Deadlifts (275/185 lb)Bench Presses (185/105 lb)Chest-to-Bar Pull-Ups … [Read more...] about Edward D’Atri