EMOM For As Long As Possible
Death By Squats
1 Squat (70% of 1 Rep Max)
2 Squats (70% of 1 Rep Max)
3 Squats (70% of 1 Rep Max)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Overhead Squat
439 WODS were found
Overhead Squat is one of the basic exercises that prove the good functionality of our body. It is the core of Snatch and helps to create effective athletic movement.
Andrew Jordan
AMRAP in 10 minutes
3 Power Cleans (135/95 lb)
3 Power Snatches (135/95 lb)
3 Overhead Squats (135/95 lb)
50 meter Bear Crawl
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
tttTD9
3 AMRAPs in 24 minutes
Perform 3, 6, and 9-minute AMRAPs of:
20 Hang Power Snatches (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Thrusters (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Hang Power Cleans (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Overhead Squats (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Ring Muscle-Ups
Rest 3 minutes between each AMRAP
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Hot Sauce
For Time
3 Rounds of:
21 Pull-Ups
15 Overhead Squats (95/65 lb)
Directly into, 3 Rounds of:
21 Burpees
15 Thrusters (95/65 lb)
Wod Type: For Time
Competitions:
tttTD7
For Time
50 Alternating Dumbbell Power Snatches (50/35 lb)
100 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
40 Dumbbell Overhead Squats (50/35 lb, alternate every 10 reps)
75 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
30 Dumbbell Hang Clean-and-Jerks (50/35 lb, alternate every 5 reps)
50 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
20 Alternating Dumbbell Squat Cleans (50/35 lb)
25 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
10 Alternating Dumbbell Squat Snatches (50/35 lb)
Wod Type: For Time
Competitions:
Brutus
For Time
1-2-3-4-5-6-7-8-9-10 reps of:
Hang Power Cleans (40% BW)
Overhead Squats (40% BW)
Ring Dips
Then, 800 meter Run
Then, 10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans (40% BW)
Overhead Squats (40% BW)
Ring Dips
Wod Type: Benchmark WodsFor Time
Competitions:
Josh
For Time
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups
Movements: Overhead SquatPull-Up
Competitions:
Froning’s Wedding Day
6 Rounds for Time
3 Squat Snatches (185/135 lb)
6 Overhead Squats (185/135 lb)
9 Chest-to-Bar Pull-Ups
Wod Type: For Time
Competitions:
Martin Egan Jr.
For Time
100 Double-Unders
75 Sit-Ups
50 Push-Ups
25 Overhead Squats (135/95 lb)
50 Knees-to-Elbows
75 Ring Dips
100 Air Squats
Competitions:
Ruben Correa
For Time
21 Back Squats (225/185 lb)
400 meter Run
15 Front Squats (185/135 lb)
800 meter Run
9 Overhead Squats (135/95 lb)
1600 meter Run
Competitions: