3 Rounds for Time
535 meter Run
15 Overhead Squats (135/95 lb)
Wod Type: Benchmark WodsFor Time
Movements: Overhead SquatRun/Running
Competitions:
Overhead Squat
439 WODS were found
Overhead Squat is one of the basic exercises that prove the good functionality of our body. It is the core of Snatch and helps to create effective athletic movement.
Thanksgiving With The Girls
For Time
"Angie's" House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
"Helen's" House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups
"Fran's" House
15 Thrusters (95/65 lb)
"Nancy's" House
400 meter Run
15 Overhead Squats (95/65 lb)
"Grace/Isabel's" House
20 Ground-To-Overheads (95/65 lb)
"Kelly's" House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)
Wod Type: For Time
Competitions:
Sergio Villanueva
For Time
50 Double-Unders
5 Power Snatches (135/95 lb)
40 Double-Unders
10 Power Cleans (135/95 lb)
30 Double-Unders
15 Overhead Squats (135/95 lb)
20 Double-Unders
20 Back Squats (135/95 lb)
10 Double-Unders
25 Deadlifts (135/95 lb)
Competitions:
Karl Joseph
21-15-9 Reps for Time
Push Presses (135/95 lb)
30 Box Jumps (24/20 in)
Overhead Squats (135/95 lb)
Competitions:
Tarel Coleman
2 Rounds for Time
50 Overhead Squats (45/35 lb)
20 Burpees
Movements: BurpeeOverhead Squat
Competitions:
Arthur Barry
For Time
21 Thrusters (95/65 lb)
21 Pull-Ups
100 meter Sprint
15 Overhead Squats (95/65 lb)
15 Bar Over Burpees
100 meter Sprint
9 Squat Snatches (95/65 lb)
9 Bar Muscle-Ups
100 meter Sprint
Competitions:
Linchpin Test 8
3 Rounds for Time
21 Deadlifts (185/135 lb)
7 Overhead Squats (185/135 lb)
Wod Type: For Time
Movements: DeadliftOverhead Squat
Competitions:
Alan Cameron
21-15-9 Reps for Time
Overhead Squats (45/30 kg)
Handstand Push-Ups
GHD Sit-Ups
Competitions:
Michael Esposito
21-15-9 Reps for Time
Overhead Squats (95/65 lb)
Hand Release Push-Ups
Movements: Overhead SquatPush-Up
Competitions:
Painstorm XI
For Time
100 meter Run
10 Muscle-Ups
200 meter Run
20 Handstand Push-Ups
300 meter Run
30 Overhead Squats (45/35 lb bar)
400 meter Run
40 Sumo Deadlift High Pull (45/35 lb bar)
500 meter Run
50 Pull-Ups
600 meter Run
60 Push-Ups
700 meter Run
70 Kettlebell Swings (1/.75 pood)
800 meter Run
80 Burpees
900 meter Run
90 Thrusters (45/35 lb bar)
1,000 meter Run
100 Air Squats
Wod Type: Benchmark WodsFor Time
Competitions: