Overhead Squat

Overhead Squat is one of the basic exercises that prove the good functionality of our body. It is the core of Snatch and helps to create effective athletic movement.

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2 Rounds for Time

35 Knees-to-Elbows
35 Thrusters (45/35 lb)
35 Air Squats
35 Overhead Squats (45/35 lb)
35 Hand Release Push-Ups

For Time

21 Back Squats (225/155 lb)
15 Front Squats (205/145 lb)
9 Overhead Squats (185/135 lb)

AMRAP in 8 minutes

8 Overhead Squats (45/35 lb)
8 Ball Slams (40/30 lb)
8 Wall Ball Shots (20/14 lb, 10/9 ft)
8 Russian Kettlebell Swings (2/1.5 pood)

2 Rounds for Time

25 Handstand Push-Ups
20 Deadlifts (135/95 lb)
15 Overhead Squats (135/95 lb)
10 Burpee Box Jump Overs (24/20 in)
800 meter Run

Time Cap: 30 minutes

5 Rounds for Time

3 Overhead Squats (155/105 lb)
6 Clean-and-Jerks (155/105 lb)
12 Bar Facing Burpees

For Time

100 Deadlifts (135/95 lb)
100 Power Cleans (115/85 lb)
100 Power Snatches (95/65 lb)
100 Overhead Squats (75/55 lb)
10 Man Makers (2x20/15 kg)

For Time

50 Duffel Bag Ground-to-Overheads
75 Duffel Bag Deadlifts
100 Duffel Bag Swings
75 Duffel Bag Sit-Ups
50 Duffel Bag Overhead Squats

Four Tabatas  in 19 minutes

Tabata Russian Twists
Rest 1 minute

Tabata Reverse Lunges
Rest 1 minute

Tabata V-Ups
Rest 1 minute

Tabata Overhead Squats

6 Rounds for Time

9 Overhead Squats (95/65 lb)
9 Thrusters (95/65 lb)
500 meter Row

For Time

10 Front Squats (135/95 lb)
10 Air Squats
10 Overhead Squats (135/95 lb)
10 Walking Lunges 
10 Back Squats (135/95 lb)
10 Burpees