For Time
Buy-In:
50/40 calorie Assault Bike
10 Rounds of:
6 Overhead Squats (95/65 lb)
7 Toes-to-Bars
8 Bar Over Burpees
Wod Type: For Time
Competitions:
Overhead Squat
439 WODS were found
Overhead Squat is one of the basic exercises that prove the good functionality of our body. It is the core of Snatch and helps to create effective athletic movement.
Contact 22 Finale
For Time
200 meter Run
22 Snatches (95/65 lb)
22 Pull-Ups
22 Medicine Ball Cleans (20/14 lb)
22 Elbow Plank to Push-Ups
22 Wall Ball Shots (20/14 lb)
22 Deadlifts (95/65 lb)
22 Air Squats
22 Overhead Walking Lunges (45/25 lb plate)
22 Box Jumps (24/20 in)
22 Power Cleans (95/65 lb)
2x20 second Bar Hang
22 calorie Row
22 Handstand Push-Ups
22 Back Squats (95/65 lb)
22 Chest-to-Bar Pull-Ups
22 Bar Facing Burpees
22 Thrusters (95/65 lb)
22 Jerks (95/65 lb)
2 Rope Climbs
22 Overhead Squats (96/65 lb)
22 Kettlebell Swings (1.5/1 pood)
Wod Type: For Time
Competitions:
Broomstick Mile
For Time
25 Back Squats
25 Front Squats
25 Overhead Squats
400 meter Run
25 Shoulder Presses
25 Push Presses
25 Push Jerks
400 meter Run
50 Hang Cleans
400 meter Run
50 Snatches
400 meter Run
Perform all movements except the run with a PVC pipe (or broomstick).
Wod Type: Benchmark WodsFor Time
Competitions:
tttTD36
AMRAP in 6 minutes
6 Overhead Squats (135/95 lb)
6 Burpee Box Jump Overs (30/24 in)
6 Thrusters (135/95 lb)
6 Burpee Box Jump Overs (30/24 in)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Peter Brennan
4 Rounds for Time
400 meter Run
10 Overhead Squats (95/65 lb)
10 Burpees
Competitions:
Joseph Farrelly
For Load
Accumulate 10,000 lbs with any combination of:
Cleans
Snatches
Overhead Squats
Competitions:
Charles Mendez
For Time
5 Overhead Squats (BW)
10 Shoulder-to-Overheads (BW)
20 Deadlifts (BW)
Competitions:
Peter Bielfield
4 Rounds for Time
15 Overhead Squats (95/65 lb)
400 meter Run
15 Handstand Push-Ups
400 meter Run
Competitions:
William Lake
EMOM in 10 minutes
2 Overhead Squats (135/95 lb)
2 Push Presses (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Overhead SquatPush Press
Competitions:
tttTD22
For Time (with a Partner)
Buy-In:
100/80 calorie Assault Bike
Then, 4 Rounds of:
50 foot Dumbbell Front Rack Walking Lunges (2x50/35 lb)
12 Chest-to-Bar Pull-Ups
8 Dumbbell Hang Squat Cleans (2x50/35 lb)
Then, 4 Rounds of:
50 foot Single-Arm Dumbbell Overhead Walking Lunges (50/35 lb)
12 Chest-to-Bar Pull-Ups
8 Single-Arm Overhead Squats (50/35 lb, per side)
Buy-Out:
100/80 calorie Assault Bike
Time Cap: 17 minutes
Wod Type: For Time
Competitions: