15-11-7-3 reps of:Ground-to-OverheadsOverhead Squats200 meter RunRound 1: 95/75 lbRound 2: 115/95 lbRound 3: 135/115 lbRound 4: 155/135 lb … [Read more...] about Nokabull One
Overhead Squat
Stephen Harrell
5 Overhead Squats (95/65 lb)Max Thrusters (95/65 lb)2 minute Rest … [Read more...] about Stephen Harrell
Fig Newton
15/12 calorie Assault Bike25 AbMat Sit-Ups10 Dumbbell Overhead Squats (50/35 lb) … [Read more...] about Fig Newton
Annual Madness
120 foot Handstand Walk111 Double-Unders10 Rounds of Cindy*9 Deadlift (150% BW)800 meter Run7 Overhead Squats (BW)60 calorie Row5 Muscle-UpsThen, AMRAP in 4 minutes of:3 Bar Over Burpees2 Thrusters (BW)1 Legless Rope Climb*1 Round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats … [Read more...] about Annual Madness
Painstorm XII
400 meter Run50 Back Squats50 Front Squats50 Overhead Squats400 meter Run50 Shoulder Presses50 Push Presses50 Push Jerks400 meter Run50 Hang Power Cleans50 Hang Power Snatches400 meter RunPerform all barbell movements with an olympic bar only (45/35 lb). Run without the bar. … [Read more...] about Painstorm XII
tttTD3
7 Handstand Push-Ups7 Overhead Squats (115/85 lb)7 Burpee Box Jump Overs (24/20 in) … [Read more...] about tttTD3
Foundation Four
10 Overhead Squats (95/65 lb)10 Burpees … [Read more...] about Foundation Four
John Stevenot
From 0:00-7:00, 2 Rounds of:13 Overhead Squats (95/65 lb)13 Toes-to-BarsRemaining Time:Max Snatches (95/65 lb)2 minutes RestFrom 9:00-16:00, 2 Rounds of:13 Front Squats (95/65 lb)13 Pull-UpsRemaining Time:Max Cleans (95/65 lb)2 minutes RestFrom 18:00-25:00, 2 Rounds of:7 Bar Muscle-Ups13 BurpeesRemaining Time:Max Snatches (135/85 lb)2 minutes RestFrom 27:00-34:00, 2 Rounds … [Read more...] about John Stevenot
Shorty
21 Deadlifts (100/70 lb)15 Overhead Squats (40/30 lb)9 Thrusters (70/50 lb) … [Read more...] about Shorty
Paul Mitchell
10-9-8-7-6-5-4-3-2-1 reps of:Overhead Squats (135/95 lb)Strict Handstand Push-Ups … [Read more...] about Paul Mitchell