Overhead Squat

439 WODS were found

Overhead Squat is one of the basic exercises that prove the good functionality of our body. It is the core of Snatch and helps to create effective athletic movement.

Davo

For Time

400 meter Run
21 Thrusters (40/20 kg)
400 meter Run
21 Pull-Ups
400 meter Run
15 Sumo Deadlift High-Pulls (40/20 kg)
400 meter Run
15 Ring Dips
400 meter Run
9 Handstand Push-Ups
400 meter Run
9 Overhead Squats (40/20 kg)

Wod Type: For Time Hero Wods

Movements: Dip/Ring Dip/Tricep Dip Handstand Push-Up Overhead Squat Pull-Up Run/Running Sumo Deadlift High-Pull Thruster

Dip/Ring Dip/Tricep Dip Wods Handstand Push-Up Wods Overhead Squat Wods Pull-Up Wods Run/Running Wods Sumo Deadlift High-Pull Wods Thruster Wods

Competitions:

Nancy

5 Rounds For Time

400 meter Run
15 Overhead Squats (95/65 lb)

Wod Type: Benchmark Wods For Time The Girls

Movements: Overhead Squat Run/Running

Overhead Squat Wods Run/Running Wods

Competitions:

Snancy

5 Rounds for Time

3 Squat Snatches (100/75 lb)
15 Overhead Squats (100/75 lb)
400 meter Run

Wod Type: Benchmark Wods For Time

Movements: Overhead Squat Run/Running Snatch

Overhead Squat Wods Run/Running Wods Snatch Wods

Competitions:

James Coyle

For Time

1000 meter Row
90 Heavy Rope Single-Unders
80 Air Squats
70 Push-Ups
50 Lunges
40 Hang Cleans (95/65 lb)
30 Thrusters (95/65 lb)
20 Overhead Squats (95/65 lb)
10 Snatches (95/65 lb)

Wod Type: For Time Hero Wods

Movements: Air Squat Clean Lunge Overhead Squat Push-Up Row (Rowing)Single-Under Sit-Up Thruster

Air Squat Wods Clean Wods Lunge Wods Overhead Squat Wods Push-Up Wods Row (Rowing) Wods Single-Under Wods Sit-Up Wods Thruster Wods

Competitions:

John Ginley

2 Rounds for Time

10 Push Presses (135/95 lb)
10 Back Squats (135/95 lb)
10 Cleans (135/95 lb)
10 Overhead Squats (135/95 lb)

Wod Type: For Time Hero Wods

Movements: Back Squat Clean Overhead Squat Push Press

Back Squat Wods Clean Wods Overhead Squat Wods Push Press Wods

Competitions:

CrossFit Total II

Sum of the Best of Each Lift

Clean
Bench Press
Overhead Squat

Wod Type: Benchmark Wods For Load

Movements: Bench Press Clean Overhead Squat

Bench Press Wods Clean Wods Overhead Squat Wods

Competitions:

Lumberjack 20

For Time

20 Deadlifts (275/185 lb)
400 meter Run
20 Kettlebell Swings (2/1.5 pood)
400 meter Run
20 Overhead Squats (115/75 lb)
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps (24/20 in)
400 meter Run
20 Dumbbell Squat Cleans (45/35 lb)
400 meter Run

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Clean Deadlift Kettlebell Swing Overhead Squat Pull-Up Run/Running

Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Kettlebell Swing Wods Overhead Squat Wods Pull-Up Wods Run/Running Wods

Competitions:

Robert Wallace

For Time

50 Power Snatches (95/65 lb)
40 Burpees
30 Power Cleans (95/65 lb)
20 GHD Sit-Ups
10 Overhead Squats (95/65 lb)

Wod Type: For Time Hero Wods

Movements: Burpee Clean GHD Sit-Up Overhead Squat Snatch

Burpee Wods Clean Wods GHD Sit-Up Wods Overhead Squat Wods Snatch Wods

Competitions:

The Fit

For Time in 4 minutes

43 Barbell Complexes* (50/35 kg)

*Each Barbell Complex consists of:
1 Deadlift, 1 Clean, 1 Thruster, 1 Jerk, 1 Overhead Squat

Time Cap: 25 minutes

Wod Type: For Time Memorial Wods

Movements: Clean Deadlift Jerk Overhead Squat Thruster

Clean Wods Deadlift Wods Jerk Wods Overhead Squat Wods Thruster Wods

Competitions:

Joseph Leavey

For Time

8 Overhead Squats (135/95 lb)
20 Double-Unders
6 Overhead Squats (135/95 lb)
40 Double-Unders
4 Overhead Squats (135/95 lb)
60 Double-Unders
2 Overhead Squats 9135/95 lb)
80 Double-Unders

Wod Type: For Time Hero Wods

Movements: Double-Under Overhead Squat

Double-Under Wods Overhead Squat Wods

Competitions:

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Davo

Nancy

Snancy

James Coyle

John Ginley

CrossFit Total II

Lumberjack 20

Robert Wallace

The Fit

Joseph Leavey

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