Overhead Squat

439 WODS were found

Overhead Squat is one of the basic exercises that prove the good functionality of our body. It is the core of Snatch and helps to create effective athletic movement.

Andy Fredericks

For Time

25 Overhead Squats (95/65 lb)
50 Double-Unders
25 Handstand Push-Ups
50 Double-Unders
25 Push Presses (95/65 lb)
50 Double-Unders

Wod Type: For Time Hero Wods

Movements: Double-Under Handstand Push-Up Overhead Squat Push Press

Double-Under Wods Handstand Push-Up Wods Overhead Squat Wods Push Press Wods

Competitions:

Nautical Nancy

5 Rounds for Time

400 meter Row
15 Overhead Squats (95/65 lb)

Wod Type: Benchmark Wods For Time

Movements: Overhead Squat Row (Rowing)

Overhead Squat Wods Row (Rowing) Wods

Competitions:

Philip Petti

For Time

20 Thrusters (135/95 lb)
20 Burpees
20 Cleans (135/95 lb)
20 Sit-Ups
20 Shoulder-to-Overheads (135/95 lb)
20 Push-Ups
20 Overhead Squats (135/95 lb)
20 Handstand Push-Ups
20 Front Squats (135/95 lb)
20 Air Squats

Wod Type: For Time Hero Wods

Movements: Air Squat Burpee Clean Front Squat Handstand Push-Up Overhead Squat Push-Up Shoulder-to-Overhead Sit-Up Thruster

Air Squat Wods Burpee Wods Clean Wods Front Squat Wods Handstand Push-Up Wods Overhead Squat Wods Push-Up Wods Shoulder-to-Overhead Wods Sit-Up Wods Thruster Wods

Competitions:

Mojito

For Time

30 Overhead Squats (95/65 lb)
30 Thrusters (95/65 lb)
30 Back Squats (95/65 lb)
30 Power Cleans (95/65 lb)
30 Push Jerks (95/65 lb)

Wod Type: For Time

Movements: Back Squat Clean Overhead Squat Shoulder-to-Overhead Thruster

Back Squat Wods Clean Wods Overhead Squat Wods Shoulder-to-Overhead Wods Thruster Wods

Competitions:

Michael Carroll

12-9-6-3 Reps for Time

Overhead Squats (135/95 lb)
Burpee Box Jumps (24/20 in)

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Overhead Squat

Box Jump Wods Burpee Wods Overhead Squat Wods

Competitions:

tttTD41

For Time

45 Overhead Squats (95/65 lb)
45 Lateral Bar Over Burpees

30 Overhead Squats (125/95 lb)
30 Lateral Bar Over Burpees

15 Overhead Squats (215/145 lb)
15 Lateral Bar Over Burpees

Time Cap: 18 minutes

Wod Type: For Time

Movements: Burpee Overhead Squat

Burpee Wods Overhead Squat Wods

Competitions:

Top Gun

For Time

20 Thrusters (135/95 lb)
20 Sumo Deadlift High-Pulls (135/95 lb)
20 Push Jerks (135/95 lb)
20 Overhead Squats (135/95 lb)
20 Front Squats (135/95 lb)

4 Burpees to start, and at the top of each minute

Wod Type: Benchmark Wods For Time

Movements: Burpee Front Squat Jerk Overhead Squat Sumo Deadlift High-Pull Thruster

Burpee Wods Front Squat Wods Jerk Wods Overhead Squat Wods Sumo Deadlift High-Pull Wods Thruster Wods

Competitions:

Dicko

3 Rounds for Time

29 Push-Ups
6 Hang Power Cleans (50/35 kg)
29 AbMat Sit-Ups
6 Push Presses (50/35 kg)
29 Pull-Ups
6 Overhead Squats (50/35 kg)
29 Kettlebell Swings (24/16 kg)

Wod Type: For Time Hero Wods

Movements: Clean Kettlebell Swing Overhead Squat Pull-Up Push Press Push-Up Sit-Up

Clean Wods Kettlebell Swing Wods Overhead Squat Wods Pull-Up Wods Push Press Wods Push-Up Wods Sit-Up Wods

Competitions:

Gregory Saucedo

For Time

500 Double-Unders
250 Sit-Ups
100 Kettlebell Swings (16/12 kg)
50 Overhead Squats (95/65 lb)

Wod Type: For Time Hero Wods

Movements: Double-Under Kettlebell Swing Overhead Squat Sit-Up

Double-Under Wods Kettlebell Swing Wods Overhead Squat Wods Sit-Up Wods

Competitions:

Game Plan

Every 2 Minutes in 10 minutes

1 Hang Squat Snatch
2 Overhead Squats

Work up to a max weight

Wod Type: For Load

Movements: Overhead Squat Snatch

Overhead Squat Wods Snatch Wods

Competitions:

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Andy Fredericks

Nautical Nancy

Philip Petti

Mojito

Michael Carroll

tttTD41

Top Gun

Dicko

Gregory Saucedo

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