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Overhead Squat

Brennan

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1,000 meter Row40 Overhead Squats (95/65 lb)50 Chest-to-Bar Pull-Ups750 meter Row30 Squat Snatches (95/65 lb)30 Chest-to-Bar Pull-Ups500 meter Row20 Overhead Squats (95/65 lb)20 Chest-to-Bar Pull-Ups250 meter Row10 Squat Snatches10 Chest-to-Bar Pull-Ups … [Read more...] about Brennan

William Feehan

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25 Front Squats (95/65 lb)25 Burpees25 Overhead Squats (95/65 lb)25 Toes-to-Bars25 Power Cleans (95/65 lb)25 Pull-Ups25 Push Presses (95/65 lb)25 Push-Ups25 Power Snatches (95/65 lb)25 Air Squats … [Read more...] about William Feehan

JBo

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9 Overhead Squats (115/75 lb)1 Legless Rope Climb (15 ft rope, from seated position)12 Bench Presses (115/75 lb) … [Read more...] about JBo

Stevie

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31 Kettlebell Swings (72/56 lb)31 Wall Ball Shots (20/14 lb)31 Overhead Squats (95/65 lb)31 Burpees31 Lunges31 Push Jerks (95/65 lb)31 Knees-to-Elbows31 Box Jumps (24/20 in)31 Hang Cleans (95/65 lb)31 Sit-Ups31 Double-Unders31 Deadlifts (185/135 lb) … [Read more...] about Stevie

Overhead Squat

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Overhead Squat is one of the basic exercises that prove the good functionality of our body. It is the core of Snatch and helps to create effective athletic movement. In this exercise the energy is transferred from the largest to the smallest parts of the body. Overhead Squat develops control of the central core of the body, punishing any shaking of the bar above the head. If … [Read more...] about Overhead Squat

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