AMRAP in 3 minutes21 Overhead Squats (95/65 lb)21 Over-the-Rower BurpeesMax-Calorie Row3 minutes RestAMRAP in 3 minutes18 Overhead Squats (115/80 lb)18 Over-the-Rower BurpeesMax-Calorie Row3 minutes RestAMRAP in 3 minutes15 Overhead Squats (135/95 lb)15 Over-the-Rower BurpeesMax-Calorie Row3 minutes RestAMRAP in 3 minutes12 Overhead Squats (155/105 lb)12 Over-the-Rower … [Read more...] about Freedom Sauce
Overhead Squat
Nukes
From 0:00-8:001 mile RunMax Deadlifts (315/205 lb)From 8:00-18:001 mile RunMax Power Cleans (225/155 lb)From 18:00-30:001 mile RunMax Overhead Squats (135/95 lb) … [Read more...] about Nukes
Lion Complex
1 Snatch Grip Deadlift1 Hang Power Snatch1 Overhead Squat1 Behind the Neck Push Jerk1 Overhead SquatPerform the barbell complex without putting barbell down.Time Cap: 10 minutes … [Read more...] about Lion Complex
Patrick Byrne
10 Thrusters (135/95 lb)10 Pull-Ups9 Thrusters (135/95 lb)9 Pull-UpsContinue pattern until:1 Thruster (135/95 lb)1 Pull-UpThen:1 Overhead Squats (95/65 lb)1 Handstand Push-Up2 Overhead Squats (95/65 lb)2 Handstand Push-UpsContinue pattern until:10 Overhead Squats (95/65 lb)10 Handstand Push-Ups … [Read more...] about Patrick Byrne
Hector Tirado Jr.
10-9-8-7-6-5-4-3-2-1 reps of:Overhead Squats (135/95 lb)1-2-3-4-5-6-7-8-9-10 reps of:Chest-to-Bar Pull-Ups … [Read more...] about Hector Tirado Jr.
Assault Overhead Complex
2 Overhead Squats (75 lb)4 Squat Snatches (75 lb)6 Overhead Walking Lunges (75 lb)8 Burpees10 calorie Assault Air Bike … [Read more...] about Assault Overhead Complex
Brandon’s Bad Day
15 Overhead Squats (95/65 lb)15 L-Pull-Ups15 Split Jerks (95/65 lb)15 Knees-to-Elbows15 Squat Hang Cleans (95/65 lb)15 Weighted Back Extensions (25/10 lb plate) … [Read more...] about Brandon’s Bad Day
Shawn Powell
1 minute Power Cleans (135/95 lb)1 minute Front Squats (135/95 lb)1 minute Deadlifts (135/95 lb)1 minute Push Presses (135/95 lb)1 minute Back Squats (135/95 lb)1 minute Rest1 minute Push Jerks (135/95 lb)1 minute Overhead Squats (135/95 lb)1 minute Pendlay Rows (135/95 lb)1 minute Strict Press (135/95 lb)1 minute Power Snatches (135/95 lb) … [Read more...] about Shawn Powell
Vincent Halloran
50 Wall Ball Shots (20/14 lb)40 Pull-Ups30 Deadlifts (225/145 lb)20 Box Jumps (24/20 in)10 Overhead Squats (135/95 lb)20 Box Jumps (24/20 in)30 Deadlifts (225/145 lb)40 Pull-Ups50 Wall Ball Shots (20/14 lb) … [Read more...] about Vincent Halloran
Daniel Suhr
21 Burpee Ring Dips16 Overhead Squats (115/75 lb, from the ground) … [Read more...] about Daniel Suhr