AMRAP in 30 minutes
800 meter Run
24 Box Jumps (24/20 in)
11 Front Squats (155/105 lb)
2 Bar Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
tttTD37
AMRAP in 9 minutes
4 Rounds of:
10 Chest-to-Bar Pull-Ups
10 Dumbbell Box Step-Ups (50/35 lb, 24/20 in)
Directly into, AMRAP in the remaining time of:
5 Ring Muscle-Ups
20 Alternating Pistols
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
River Baker
11 Rounds for Time
26 Double-Unders
1 Bar Muscle-Up
11 Bar Facing Burpees
2 Power Cleans (185/125 lb)
19 Wall Ball Shots (20/14 lb)
Wod Type: For TimeMemorial Wods
Competitions:
What’s Your Game Plan?
For Load and Reps in 10 minutes
From 0:00-8:00, Establish a Max Weight for the Complex:
2 Hang Squat Cleans
2 Shoulder-to-Overheads
Then from 8:00-10:00:
30 seconds Rest
90 seconds Max Bar Muscle-Ups
Wod Type: For LoadFor Rounds/Reps (AMRAP)
Competitions:
Pete
AMRAP in 9 minutes
4 Clean-and-Jerks (275/195 lb)
7 Rope Climbs
10 Thrusters (185/125 lb)
13 Bar Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Millar
3 Rounds for Time
7 Muscle-Ups
14 Thrusters (40/30 kg)
21 GHD Sit-Ups
Competitions:
Full Throttle
Giff
4 Rounds for Time
800 meter Run
24 Power Snatches (75/55 lb)
4 Bar Muscle-Ups
4 Turkish Get-Ups (54/35 lb) (alternating)
Competitions:
Luce
3 Rounds For Time
1,000 meter Run
10 Muscle-Ups
100 Air Squats
Wear a Weight Vest (20/14 lb)
Competitions:
Dunn
AMRAP in 19 minutes
3 Muscle-Ups
Shuttle Sprint (5, 10, 15 yards)
6 Burpee Box Jump Overs (20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions: