For Time
Buy-In:
15 Bar Muscle-Ups
5 rounds of:
30 Double-Unders
10 Deadlifts (155/105 lb)
5 Squat Cleans (155/105 lb)
Cash-Out:
15 Bar Muscle-Ups
Wod Type: For Time
Competitions:
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
Mr. Nick
AMRAP (with a Partner) in 18 minutes
5 Squat Snatches (135/95 lb)
14 Deadlifts (315/225 lb)
5 Bar Muscle-Ups
30 Toes-to-Bars
35 ft Handstand Walk
Cash Out:
1983 meter Run (together)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Tyler
5 Rounds For Time
7 Muscle-Ups
21 Sumo-Deadlift High-Pulls (95/65 lb)
Movements: Muscle-UpSumo Deadlift High-Pull
Competitions:
BSU
3 Rounds for Time
7 Thrusters (165/110 lb)
15 Muscle-Ups
10 Power Snatches (165/110 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Power Hour
For Time
On the 0:00, perform:
30 Clean-and-Jerks (225/155 lb)
On the 10:00, perform:
30 Deficit Handstand Push-Ups (6/4 in)
30 Bar Muscle-Ups
On the 20:00, perform:
1 mile Run
On the 40:00, perform:
30 Snatches (135/95 lb)
On the 50:00, perform:
10 Legless Rope Climbs
300 foot Handstand Walk
Finally, on the 60:00, perform:
150/100 calorie Assault Bike
Wod Type: For Time
Competitions:
Mamba
AMRAP in 18 minutes
5 Ring Muscle-Ups
8 Power Cleans (185/125 lb)
24 Box Jumps (30/24 in)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
tttTD9
3 AMRAPs in 24 minutes
Perform 3, 6, and 9-minute AMRAPs of:
20 Hang Power Snatches (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Thrusters (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Hang Power Cleans (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Overhead Squats (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Ring Muscle-Ups
Rest 3 minutes between each AMRAP
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
McCluskey
3 Rounds For TIme
9 Muscle-Ups
15 Burpee Pull-Ups
21 Pull-Ups
800 meter Run
Wear a weight vest (20/14 lb)
Competitions:
American Dream
AMRAP in 20 minutes
Ascending Ladder of:
Power Cleans (200/140 lb)
Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Zachary James Dyer
AMRAP in 23 minutes
3 Power Cleans (205/145 lb)
14 Handstand Push-Ups
9 Front Squats (205/145 lb)
2 Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions: