100 foot Handstand Walk100 foot Walking Lunges (2x22.5/15 kg)6 Ring Muscle-Ups100 foot Handstand Walk100 foot Walking Lunges (2x22.5/15 kg)4 Ring Muscle-Ups100 foot Handstand Walk100 foot Walking Lunges (2x22.5/15 kg)3 Ring Muscle-Ups … [Read more...] about Hann
Muscle-Up
Tom
7 Muscle-Ups11 Thrusters (155/105 lb)14 Toes-to-Bar … [Read more...] about Tom
Mamba Mentality
Buy-In: 1,996 meter Air BikeThen, 5 Rounds of:8 Squat Cleans (185/125 lb)24 Double-Unders2 Muscle-Ups13 BurpeesBuy-Out: 60 calorie Row … [Read more...] about Mamba Mentality
John McAvoy
5 Muscle-Ups7 Bear Complexes (155/105 lb)50 Double-Unders … [Read more...] about John McAvoy
Event One Morris
50 Wall Ball Shots (20/14 lb)40/30 calorie Ski30 Dumbbell Snatches (50/35 lb)20 Box Jump Overs (24/20 in)15 Bar Muscle-Ups … [Read more...] about Event One Morris
Corruption
15-12-9-6-3 reps of: Bar Muscle-UpsSquat Clean Thrusters (135/95 lb)Lateral Bar Over Burpees … [Read more...] about Corruption
Tripp
37 BurpeesThen, 2 Rounds of:10 Shoulder-to-Overheads (135/95 lb)24 Medicine Ball Sit-Ups (20/14 lb)80 Double-UndersThen, 37 BurpeesThen, 2 Rounds of:3 Wall Walks15 Bar Muscle-Ups19 Thrusters (135/95 lb)Finally, 37 Burpees … [Read more...] about Tripp
Hollywood
2 km Run22 Wall Ball Shots (30/20 lb)22 Muscle-Ups22 Wall Ball Shots (30/20 lb)22 Power Cleans (185/135 lb)22 Wall Ball Shots (30/20 lb)2 km Run … [Read more...] about Hollywood
tttTD51
3 Deadlifts (365/225 lb)4 Ring Muscle-UpsTime Cap: 7 minutes … [Read more...] about tttTD51
James Prosser
100 Muscle-Ups … [Read more...] about James Prosser