Muscle-UpsSquat Snatches (135/95 lbs) … [Read more...] about Amanda
Muscle-Up
Yeti
25 Pull-Ups10 Muscle-Ups1.5 mile Run10 Muscle-Ups25 Pull-Ups … [Read more...] about Yeti
Jason
100 Air Squats5 Muscle-Ups75 Air Squats10 Muscle-Ups50 Air Squats15 Muscle-Ups25 Air Squats20 Muscle-Ups … [Read more...] about Jason
Gymnastics Mood
12 Box Jump Overs (24/20 in)10 Toes Through Rings8 Ring Muscle-Ups … [Read more...] about Gymnastics Mood
CG-6535
800 meter Run6 Handstand Push-Ups5 Squat Clean-and-Jerks (155/115 lb)3 Muscle-Ups5 Burpee Box Jump-Overs (24/20 in) … [Read more...] about CG-6535
Kev
6 Deadlifts (315/205 lb), each9 Bar-Facing Burpees, synchronized9 Bar Muscle-Ups, each55 ft Partner Barbell Carry (315/205 lb) … [Read more...] about Kev
Nasty Girls v2
50 Pistols (alternating legs)7 Muscle-Ups10 Hang Power Cleans (175/125 lb) … [Read more...] about Nasty Girls v2
Van Damme
30 Snatches (135/95 lb)10 Muscle-Ups30 Clean-and-Jerks (135/95 lb)10 Muscle-Ups30 Thrusters (135/95 lb)10 Muscle-Ups … [Read more...] about Van Damme
Schlitz
400 meter Run4 Muscle-Ups40 Double-Unders … [Read more...] about Schlitz
Ultimate Warrior
Thrusters (135/95 lb)Bar Muscle-Ups … [Read more...] about Ultimate Warrior