11-9-7-5 Reps for Time
Power Snatches (135/95 lb)
Bar Muscle-Ups
Time Cap: 15 minutes
Wod Type: Benchmark WodsFor Time
Competitions:
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
Annual Madness
For Time
120 foot Handstand Walk
111 Double-Unders
10 Rounds of Cindy*
9 Deadlift (150% BW)
800 meter Run
7 Overhead Squats (BW)
60 calorie Row
5 Muscle-Ups
Then, AMRAP in 4 minutes of:
3 Bar Over Burpees
2 Thrusters (BW)
1 Legless Rope Climb
*1 Round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats
Wod Type: For Rounds/Reps (AMRAP)For Time
Competitions:
Manchester
AMRAP in 22 minutes
22 Power Cleans (60/40 kg)
5 Burpee Muscle-Ups
17 Box Jump Overs (24/20 in)
200 meter Run
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
The Bear
AMRAP in 20 minutes
12 Overhead Walking Lunges (50/35 kg)
15 Burpees
8 Bar Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Dale Gostick
3 Rounds for Time (in teams of 3)
8 Muscle-Ups
5 Power Cleans (90/70 kg)
25 GHD Sit-Ups
25 Bar Over Burpees
5 Thrusters (90/70 kg)
8 Unbroken Strict Handstand Push-Ups
Competitions:
King Kong
3 Rounds For Time
1 Deadlift (455/320 lb)
2 Muscle-Ups
3 Squat Cleans (250/175 lb)
4 Handstand Push Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Rocco
For Time
3 Rounds of:
5 Cleans (185/135 lb)
2 Bar Muscle-Ups
19 Dumbbell Thrusters (2x50/35 lb)
Then, perform:
1,919 meter Row
Rest 3 minutes
Then, 3 Rounds of:
11 Pull-Ups
24 Hand Release Push-Ups
19 Deadlifts (205/155 lb)
Finally, perform:
2,019 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Meadows
For Time
20 Muscle-Ups
25 Lowers from Inverted Hang on the Rings
30 Ring Handstand Push-Ups
35 Ring Rows
40 Ring Push-Ups
Competitions:
Icon 2
3 Rounds for Time
10 Thrusters (155/105 lb)
10 Muscle-Ups
400 meter Run
Wod Type: For Time
Competitions:
Shaker Cup
AMRAP in 15 minutes
7 Ring Muscle-Ups
20 Dumbbell Walking Lunges (2x50/35 lb)
20 calorie Assault Bike
Wod Type: For Rounds/Reps (AMRAP)
Competitions: