For Time:
"Fly High 22"
AMRAP in 13 minutes:
22 calorie Row
22 Power Cleans (95/65 lb)
22 Wall Ball Shots (20/14 lb)
22 Toes-to-Bars
9 minutes Rest
Then, "Amanda"
9-7-5 Reps of:
Ring Muscle-Ups
Squat Snatches (135/95 lb)
Competitions:
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
Regional Nate
10 Rounds for Time
4 Strict Muscle-Ups
7 Strict Handstand Push-Ups
12 Kettlebell Snatches (70/53 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
The Duff Bros
Choose One of the Following for Time
Option 1:
"Sniff"
30-20-10 calorie Row
9-7-5 Bar Muscle-Ups
Option 2:
"F*ckin' Gonuts"
3 Rounds of:
20 calorie Row
7 Bar Muscle-Ups
Option 3:
"Tom Brady"
12 Bar Muscle-Ups
60 calorie Row
9 Bar Muscle-Ups
Wod Type: For Time
Movements: Muscle-UpRow (Rowing)
Competitions:
Payton Salzman
For Time
10 Muscle-Ups
3x200 meter Run
94 Air Squats
22 Jerks (185/135 lb)
22 Bar Over Burpees
22 Hang Power Cleans (185/135 lb)
22 Chest-to-Bar Pull-Ups
9 Strict Pull-Ups
11 Strict Toes-to-Bars
1,600 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Officer Nathan Martin
AMRAP in 20 minutes
6 Box Jumps (24/20 in)
4 Bar Muscle-Ups
74 Double-Unders
45 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Hulk Hogan
Every 2 Minutes in 20 minutes
3 Muscle Ups
5 Power Cleans (185/135 lb)
7 Burpees
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Matheus
Two 15-minute AMRAPs in 30 minutes
AMRAP from 00:00-15:00
5 Snatches (115/85 lb)
11 Wall Ball Shots (20/16 lb)
14 Push-Ups
AMRAP from 15:00-30:00
7 Muscle-Ups
12 Burpees
16 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
The Olympian
For Time
10-9-8-7-6-5-4-3-2-1 Clean-and Jerks (225/145 lb)
1-2-3-4-5-6-7-8-9-10 Ring Muscle-Ups
Wod Type: For Time
Competitions:
Split Chipper
For Time
21 Weighted Pistols (65/45 lb dumbbell)
15 Clean-and-Jerks (185/135 lb)
9 Muscle-Ups
15 minutes Rest
Then, For Time:
21 Parallette Handstand Push-Ups
15 Snatches (165/115 lb)
9 Muscle-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Nokabull Two
AMRAP in 16 minutes
3 Ring Muscle-Ups
6 Handstand Push-Ups
12 Alternating Single-Arm Dumbbell Snatches (50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions: