5 Rounds for Time
7 Bar Muscle-Ups
7 Dumbbell Squat Clean Thrusters (2x70/50 lb)
Wod Type: For Time
Competitions:
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
Bane
For Time
40 Handstand Push-Ups
20 Muscle-Ups
10 rounds of Macho Man (185/135 lb)*
*1 Round of Macho Man is:
3 Power Cleans (185/135 lb)
3 Front Squats (185/135 lb)
3 Push Jerks (185/135 lb)
Wod Type: For Time
Competitions:
Fighter + Survivor
For Time
6 Rope Climbs
26 Hang Power Snatches (115/80 lb)
99 Wall Ball Shots (20/14 lb)
17 Toes-to-Bars
6 Rope Climbs
12 Muscle-Ups
24 Handstand Push-Ups
99 Double-Unders
20 Kettlebell Thrusters (2x53/35 lb)
1 mile Run
Time Cap: 30 minutes
Wod Type: For Time
Competitions:
BAMF V3
For Time
21 Pull-Ups
15 Chest-to-Bar Pull-Ups
9 Bar Muscle-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Angry Jackie
For Time
2000 meter Row
50 Thrusters (95/65 lb)
30 Bar Muscle-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Hortman
AMRAP in 45 minutes
800 meter Run
80 Air Squats
8 Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Ronin
For Time
21-15-9-15-21 reps of:
Box Jump Overs (24/20 in)
Alternating Dumbbell Snatches (50/35 lb)
After each round perform:
5 Muscle-Ups
Wod Type: For Time
Competitions:
Bergeron Open Test
AMRAP in 20 minutes
50 Wall Ball Shots (20/14 lb)
50 Double-Unders
40 Box Jumps
40 Toes-to-Bars
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Power Cleans (145/100 lb)
20 Jerks (145/100 lb)
10 Power Snatches (145/100 lb)
10 Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Núria
For Time
700 meter Run
27 Burpee Muscle-Ups
55 Wall Ball Shots (20/14 lb)
27 Burpee Muscle-Ups
700 meter Run
Wear a Weight Vest (20/14 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Johnson
AMRAP in 20 minutes
9 Deadlifts (245/165 lb)
8 Muscle-Ups
9 Squat Cleans (155/105 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions: