1 Deadlift (455/320 lb)2 Muscle-Ups3 Squat Cleans (250/175 lb)4 Handstand Push Ups … [Read more...] about King Kong
Muscle-Up
Rocco
3 Rounds of:5 Cleans (185/135 lb)2 Bar Muscle-Ups19 Dumbbell Thrusters (2x50/35 lb)Then, perform:1,919 meter RowRest 3 minutesThen, 3 Rounds of:11 Pull-Ups24 Hand Release Push-Ups19 Deadlifts (205/155 lb)Finally, perform:2,019 meter Row … [Read more...] about Rocco
Meadows
20 Muscle-Ups25 Lowers from Inverted Hang on the Rings30 Ring Handstand Push-Ups35 Ring Rows40 Ring Push-Ups … [Read more...] about Meadows
Icon 2
10 Thrusters (155/105 lb)10 Muscle-Ups400 meter Run … [Read more...] about Icon 2
Shaker Cup
7 Ring Muscle-Ups20 Dumbbell Walking Lunges (2x50/35 lb)20 calorie Assault Bike … [Read more...] about Shaker Cup
Coffey
800 meter Run50 Back Squats (135/95 lb)50 Bench Press (135/95 lb)800 meter Run35 Back Squat (135/95 lb)35 Bench Press (135/95 lb)800 meter Run20 Back Squat (135/95 lb)20 Bench Press (135/95 lb)800 meter Run1 Muscle-Up … [Read more...] about Coffey
Richard Muldowney
10 Burpees8 Pull-Ups6 Box Jumps (30/24 in)4 Handstand Push-Ups2 Muscle-Ups … [Read more...] about Richard Muldowney
Pecan Pie
3 Cleans (255/165 lb)6 Bar Muscle-Ups9 Bar Facing Burpees … [Read more...] about Pecan Pie
Arthur Barry
21 Thrusters (95/65 lb)21 Pull-Ups100 meter Sprint15 Overhead Squats (95/65 lb)15 Bar Over Burpees100 meter Sprint9 Squat Snatches (95/65 lb)9 Bar Muscle-Ups100 meter Sprint … [Read more...] about Arthur Barry
Horton
9 Bar Muscle-Ups11 Clean-and-Jerks (155/115 lb)50 yard Buddy Carry … [Read more...] about Horton