11 Rounds for Time
26 Double-Unders
1 Bar Muscle-Up
11 Bar Facing Burpees
2 Power Cleans (185/125 lb)
19 Wall Ball Shots (20/14 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
What’s Your Game Plan?
For Load and Reps in 10 minutes
From 0:00-8:00, Establish a Max Weight for the Complex:
2 Hang Squat Cleans
2 Shoulder-to-Overheads
Then from 8:00-10:00:
30 seconds Rest
90 seconds Max Bar Muscle-Ups
Wod Type: For LoadFor Rounds/Reps (AMRAP)
Competitions:
Pete
AMRAP in 9 minutes
4 Clean-and-Jerks (275/195 lb)
7 Rope Climbs
10 Thrusters (185/125 lb)
13 Bar Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Millar
3 Rounds for Time
7 Muscle-Ups
14 Thrusters (40/30 kg)
21 GHD Sit-Ups
Competitions:
Full Throttle
Giff
4 Rounds for Time
800 meter Run
24 Power Snatches (75/55 lb)
4 Bar Muscle-Ups
4 Turkish Get-Ups (54/35 lb) (alternating)
Competitions:
Luce
3 Rounds For Time
1,000 meter Run
10 Muscle-Ups
100 Air Squats
Wear a Weight Vest (20/14 lb)
Competitions:
Dunn
AMRAP in 19 minutes
3 Muscle-Ups
Shuttle Sprint (5, 10, 15 yards)
6 Burpee Box Jump Overs (20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
tttTD19
AMRAP in 10 minutes
50 ft Front Rack Dumbbell Walking Lunges (2x50/35 lb)
16 Toes-to-Bars
12 Alternating Dumbbell Two-Arm Box Step Overs (2x50/35 lb, 24/20 in)
8 Bar Muscle-Ups
Directly after, establish in 6 minutes:
1 rep max Hang Squat Clean
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Chino
For Time
800 meter Run
30 Toes-to-Bars
600 meter Run
20 Toes-to-Bars
20 Wall Ball Shots (20/14 lb)
400 meter Run
10 Toes-to-Bars
10 Wall Ball Shots (20/14 lb)
200 meter Run
50 Bar Muscle-Ups
Each time you drop from the Pull-Up Bar, perform a Burpee penalty. Add 1 rep for each drop. Ex: 1st drop = 1 Burpee, 2nd drop = 2 Burpees, etc.
Wod Type: For TimeMemorial Wods
Competitions: