AMRAP in 19 minutes
20 Bar Facing Burpees
4 Bar Muscle-Ups
20 Hang Squat Cleans (40/30 kg)
Buy-Out: 86 Reverse Lunge Thrusters (40/30 kg)
Competitions:
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
Myers
For Time
21 Ring Muscle-Ups
21 Clean-and-Jerks (315/225 lb)
21 Ring Muscle-Ups
Wod Type: For Time
Competitions:
Lee
5 Rounds For Time
400 meter Run
1 Deadlift (345/225 lb)
3 Squat Cleans (185/135 lb)
5 Push Jerks (185/135 lb)
3 Muscle-Ups
1 Rope Climb (15 ft)
Competitions:
Nate
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Airborne
AMRAP in 20 minutes
400 meter Weighted Run (30 lb)
5 Ring Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)
Movements: Muscle-UpWeighted Walk/Run
Competitions:
Beirut
For Time
Buy-In: 135 Air Squats
Then, 4 Rounds of:
8 Bar Muscle-Ups
20 Power Cleans (52/38 kg)
20 Front Squats (52/38 kg)
Buy-Out: 102 Sit-Ups
Wod Type: For Time
Competitions:
Mamba & Gigi
AMRAP in 18 minutes
5 Ring Muscle-Ups
8 Power Cleans (185/125 lb)
24 Box Jumps (30/24 in)
13 Burpees
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Ryan
5 Rounds For Time
7 Muscle-Ups
21 Target Burpees (12/8 in)
Competitions:
Big Sexy
5 Rounds For Time
6 Deadlifts (315/205 lb)
6 Burpees
5 Cleans (225/155 lb)
5 Chest-to-Bar Pull-Ups
4 Thrusters (155/115 lb)
4 Muscle-Ups
Competitions:
343 Tribute
AMRAP in 20 minutes
3 Muscle-Ups
4 Power Cleans (225/135 lb)
3 Front Squats (225/135 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions: